Purple potato porridge is a common kind in life, and it is a kind of health porridge with particularly high nutritional value. Its main components are purple sweet potato and rice or millet. The method is simple.

1, purple potato porridge can prevent cancer.

Cancer prevention is one of the biggest benefits of eating purple potato, because purple potato porridge is rich in trace elements selenium and iron. After these substances enter the human body, they can not only resist fatigue and aging, but also enrich blood, inhibit cell canceration and improve human immunity, which has a good preventive effect on gastric cancer, intestinal cancer and liver cancer.

2, purple potato porridge can regulate the stomach.

Regulating the stomach is also an important benefit to people. Purple potato porridge is rich in cellulose. After this substance enters the human body, it can increase the volume of feces, accelerate gastrointestinal peristalsis, clean up mucus, machinery and putrefaction left in the human stomach, let toxic substances and carcinogenic components in the body be excreted with feces, clear the intestines and detoxify, and prevent the occurrence of various gastrointestinal diseases.

3, purple potato porridge can lose weight and lose weight

Purple potato porridge contains a lot of carbohydrates, and its fat and calorie content are relatively low. Moreover, after anthocyanins and trace elements enter the human body, they can also prevent the transformation of sugar into fat in the human body and decompose the excess fat accumulated in the human body. Regular consumption can reduce weight and make people's health better and better.