I don't want to: don't miss wine and color too much.
In China, almost all people around the age of 60 have begun to retire, and their daily life is relatively limited. And with the support of retirement salary, the whole life is still relatively rich. After eating and wearing warm clothes, many people begin to fantasize. Bian Xiao must remind everyone here that the elderly must control their demand for wine and color when they are old. Both of these behaviors are very harmful, because the physical function begins to decline greatly.
Suggestion: develop the habit of light diet, especially stay away from those spicy and greasy foods; At the same time, the choice of food needs diversification; In addition, we should also strictly grasp such things as lust, and don't indulge ourselves too much.
Two don't want to: don't be too lonely.
For a 60-year-old, because he doesn't have to work every day and his children are not around, the circle of life is gradually narrowing. If they live in this state for a long time, they will have a very strong sense of loneliness.
Suggestion: Cultivate your hobbies after retirement, whether it is dancing square dance or learning calligraphy and writing brush. Anyway, as long as you are interested or happy, you can try more, which can relieve your loneliness very well.
Three don't want: don't think too much about resentment.
Decades of life, not everyone who deals with himself can be completely in tune with himself, and there will inevitably be resentment. It is understandable to have such an idea when you are young, but if you are 60 years old, I suggest you change it. After all, tolerance can also bring you happiness.
Suggestion: You can take part in more public welfare activities and assume relevant social responsibilities, which will not only make you tolerant, but also feel happy and honored.
Four thoughts: don't think about getting sick.
I am always worried about my health when I get old. As long as there is a little discomfort, I will be nervous if I have a serious illness. In fact, everyone should relax their feelings. They have lived for 60 years, and nothing is not worth it.
Suggestion: Stay optimistic and relaxed, don't worry too much about these problems, just do exercise and maintenance.
Don't think: don't think about angry things.
Anger is useless. To put it bluntly, it is actually taking other people's mistakes to harm yourself, which is not good for your liver health and your mood. Therefore, we should learn to be optimistic slowly. No matter what happens to our children or the little things around us, don't care too much and don't get angry.
Six don't want to: don't think too much about fame and fortune.
By the age of 60, we have completely retired, and fame and fortune have not brought us much benefit, but it is easy to bring us a lot of troubles.
Suggestion: It is more important than anything to learn to enjoy life slowly, relax the stress of life and spirit appropriately, and keep a happy mood.
These are the views summarized in Bian Xiao Today. I hope the 60-year-old man can keep it in mind after reading it. In fact, as long as you learn these points, longevity is basically not too difficult, and you will get many unexpected surprises.