1, it is very important to adjust your mentality. It is always important to think that worrying all day will increase the burden of cardiovascular blood supply and oxygen supply, and minor illnesses will also lead to serious illnesses. Anyone who eats whole grains will get sick. Face it squarely, it's no big deal. Have a good time every day, live a full and quality life every day. First of all, high-quality spiritual pleasure can make you really live a day.

2. Understand your illness, so as to prescribe the right medicine and formulate health care strategies. The combination of treatment and nourishment is indispensable. That is, if you are sick, you must receive treatment. If you have the conditions, you must ask for good medicine, and you should also carry out heart-nourishing exercise according to different stages of your illness. Remember: nourishing the heart is very important. Athletes may be forced to do well under pressure, but patients will die if they are under too much pressure for too long.

According to you, you should be suffering from coronary heart disease. After strenuous exercise, the blood supply and oxygen supply to the coronary artery are insufficient, causing induced angina pectoris. If so, it is very dangerous for you to run 400 meters, which can easily lead to cardiovascular events. Patients with cardiovascular and cerebrovascular diseases are not suitable for competitive sports and more intense sports. Health exercises should be analyzed and treated according to the different stages of patients' degree, and we must not rush to seek success. Improper exercise will not only be useless, but also aggravate the condition, so we should try our best to avoid cardiovascular and cerebrovascular events.

4. No matter what kind of patients (unless they lose their mobility completely), they should take appropriate health exercises within their power, which is very beneficial to rehabilitation. The intensity of exercise is not necessarily great. It is very important to persist within your own power. Don't rush for success, otherwise it will be counterproductive.

The above is for your reference only. The specific strategy depends on your own condition. First of all, we must establish confidence and have confidence in ourselves. I am also a patient with coronary heart disease. My cardiovascular system has three stents. My main job is to live in a state of mind, as carefree as nothing happened one day. You should take medicine, do whatever you want, and at least feel good about yourself, and you will be satisfied.