Generally speaking, body temperature is closely related to blood circulation. When the body temperature is low, the blood circulation is low, and when the body temperature is high, the blood circulation is also vigorous. Pedicure can improve the blood circulation of the foot and raise the skin temperature, thus promoting the blood circulation of the foot and the whole body; Improve heart function and reduce heart load. After testing, healthy people massage their feet for 30 minutes, the whole body blood flow increases by 10- 13 times for women and 18 times for men. It can be seen that hot water pedicure can make blood circulation smooth and improve.

2. Promote metabolism.

Pedicure promotes blood circulation of feet and whole body. Due to the increase of blood circulation, regulating endocrine glands to secrete various hormones, such as thyroid hormone secreted by thyroid gland and adrenal hormone secreted by adrenal gland, can promote metabolism.

3. Eliminate fatigue.

When the human body is tired, the blood circulation of the foot is poor, and substances such as metabolic end products, calcium salts and lactic acid microcrystals are deposited first. When an organ of the human body is abnormal or sick, due to the influence of pathological reflection, the blood circulation of the foot is worse and deposits are more likely to be produced. After a day of strenuous exercise, athletes have an average of 30 mg of lactic acid per kilogram of blood. After massaging their feet for 30 minutes, blood samples were taken for examination, which dropped by about 5 mg. After a period of foot bath, the lactic acid in the blood dropped by about 20 mg, returning to the level of lactic acid in the blood when they were almost not tired. It can be seen that hot water pedicure is the simplest and most effective way to eliminate physical fatigue.

4. Improve sleep.

The foot is rich in nerve endings and capillaries, and the foot has a mild and good stimulating effect on nerves and capillaries. This kind of warm stimulation is reflected in the cerebral cortex, which has an inhibitory effect on the cerebral cortex and is the smooth transformation from excited sympathetic nerve to parasympathetic nerve. After the parasympathetic nerve is excited, people are in a state of quiet rest, thus improving sleep and eliminating insomnia.

5. Health and beauty.

Nourish and protect the brain. Through pedicure, you can regulate meridians and qi and blood. At the same time, the blood vessels in the foot dilate and the blood volume increases, thus accelerating the blood flow in the head and supplementing the oxygen and nutrition needed by the brain in time.

If you don't have time to go to a pedicure shop, you can also do a simple pedicure at home, and the effect is good.