How to make coarse grain black rice paste, the nutrition is easy to absorb, and it is not enough for children to drink a bowl? My aunt has been eating black beans for decades. When she was 50 years old, her face looked so young that everyone was envious. Recently, I have followed my aunt to eat black beans every day. After a while, my face is getting better and better, and my skin is tender. Women who love beauty can often drink more.

50-year-old aunt: insist on eating black beans like this every day. The more you eat, the more energetic you are. Simple cooking smells good! Below, I would like to introduce this kind of "coarse grain black rice paste" in detail, and wish my friends good health! Coarse grain black rice paste food: black beans, black rice, black sesame powder, walnuts, old rock sugar. Exercise:

In the first step, I arranged 50g of black beans, 20g of black rice, 20g of black sesame powder and 0g of walnut10g, which can be added or subtracted according to the equipment capacity. For the old brown sugar 2 block, you can adjust the proportion of various raw materials at will according to your own preferences.

Step 2, clean the black beans, and then soak them in clear water for more than 3~4 hours until they swell and the rice paste is more delicate. Simply wash the residue on the surface of black rice with clear water, and then soak it in clear water for about 2 hours.

Step 3: Walnuts and black sesame powder need not be soaked, just wash them. Walnut is rich in protein, which can supplement the protein needed by the body. Walnut is beneficial to brain and intelligence. During the child's development, eating more walnuts has the effect of nourishing the brain.

Step 4: Except the old brown sugar, put the raw materials into a wall-breaking ripening machine, and tear the walnut kernel into small pieces. Drainage is required according to the equipment, and there is no fixed requirement for water flow. Just adjust it according to the consistency of the thin mortar you like.

The fifth step is to run the rice paste, which takes about 30 minutes. Open the lid, add 2 small pieces of old brown sugar while it is hot and let it melt naturally. Pour the rice paste into the bowl and you can enjoy it. The nutrition is delicious, easy to absorb, mellow and nourishing. Breakfast is better than douban. Please try it.