1. Pig bone soup is the most common soup with delicious taste and rich nutrition. The soup made in the north is less, and it is also the favorite of the south, especially the Cantonese. It is necessary to make soup every day. So how to cook soup, look at the practices of southerners. The pork bone soup made in the south is thick and white, tastes sweet and pays attention to nutrition and health.

Second, pork bone soup, generally put red/white radish, bitter gourd, wax gourd, corn cob, peanuts, soybeans, Sydney, chestnut, lotus root, yam, kelp, etc ...

There are also some nourishing ingredients, such as medlar, red dates, codonopsis pilosula, Chinese yam slices, fish glue, coix seed, Abrus cantoniensis and so on.

Thirdly, because of the different nourishing effects of each combination, radish is for invigorating qi and supplementing vitamins, bitter gourd is for clearing liver and improving eyesight, reducing fire and benefiting water, Sydney is for clearing dryness and moistening lung, chestnut yam is for warming yang and tonifying kidney, and medlar and jujube are for invigorating qi and blood, so different combinations have different dietotherapy effects besides taste and taste. Simmer in a purple casserole for an hour or two, and the essence will dissolve in the soup, so the soup is the essence and the meat is tasteless.

Fourth, the practice in the north is relatively simple. What you eat is taste, and what you can eat when you are full is good. Like my hometown, I don't care about these things. Stewed and pickled pork bones, add some pepper, star anise, fragrant leaves, cinnamon, dried Chili, onion, ginger, and then add cooking wine and soy sauce. What you eat is the taste of meat, how to make it fragrant, and how to drink soup is not much.

Aloe pig bone soup expert: Aloe contains more chromium, which is similar to insulin and can regulate blood sugar metabolism in the body. Chinese medicine believes that aloe has the effects of stopping diarrhea, clearing liver and improving eyesight. Diabetic patients often have constipation, skin scar swelling and other internal heat symptoms. Eating aloe regularly can obviously alleviate these symptoms.

Ingredients: aloe, pork bone, ginger, salt, scallop, cooking wine.

Practice: 1. Wash aloe and cut off the burrs on both sides.

2. Cut the cleaned party into pieces for later use.

3. Boil the pot. Add washed pig bones, stir and cook for two minutes to get blood water.

4. Take out the pig bones and drain them for later use.

5. Take a casserole to make soup, add water, boil it, and then add the bloody pig bones.

6. Add ginger slices, add appropriate amount of cooking wine, and pour in chopped aloe.

7. Cover the pot and cook for 30 minutes on low heat until the pork bones are cooked thoroughly.

8. Open the lid, add appropriate amount of salt and scallops, stir-fry evenly and taste.

9. After turning off the fire, take out the soup and put it in a bowl.

Tip: Aloe meat should not be washed repeatedly, otherwise it will lose its nutrition and reduce its nutritional efficacy.

Aloe vera is a beauty product, which is good for skin and hair. In addition, it can regulate blood sugar, and it is delicious and beautiful to make soup with pig bones.

It's so simple, can't you move?

Do you want to make soup or ask us Cantonese? I often make my own soup videos and share them with you. Cantonese people pay attention to the matching of materials and health care, and the soup materials in different seasons are different.

The most commonly used pig bones in soup are spine, fan bone and keel. Generally, it is best to make soup with spine and fan bones. These two kinds of bones are thinner, not too oily, and the soup tastes better. If it is not greasy, it is better for the body. Pork sellers recommend these two kinds of bones, and baoqushi decoction and spine fan bone are better for eliminating dampness. The keel is generally matched with the strong bones of Niuli and Eucommia ulmoides.

So, it's hot in summer, do you feel that you don't want to eat? Would you like some soup? I recommend you a delicious appetizing soup:

Hawthorn 10g, fig 15g, dried yam 30g, a piece of corn, a small piece of ginger, half a catty or a catty of spine or fan bones. Casserole pot ordinary bowl 6 small bowls of water. There are about four or five bowls of soup. Two or three people.

The practice is as follows:

Blanch the pig bones for two or three minutes (counted after boiling), then pour out the dirty water to clean the floating powder and put it into a clean casserole.

Cut the corn into sections, clean all the materials and put them in the casserole. Add six bowls of water.

Let the fire burn first. After boiling, skim off the froth. Turn down the temperature for an hour.

Finally, add 2-3 salt to taste before 10 minutes.

Simple and delicious pig bone soup is ready.

It tastes sour and sweet, with the taste of hawthorn and corn. It's appetizing. You can try it if you like. If you don't understand, you can watch my video