Current location - Health Preservation Learning Network - Health preserving class - How many oysters do you eat a day?
How many oysters do you eat a day?
The zinc content of oysters per 100g is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day. The value of oysters is far from delicious, and it has a strong role in promoting the secretion of male hormones and male hormones. For men with impotence or erectile dysfunction, oysters, a cheap and nutritious supplement, are indeed a good choice.

The benefits of eating oysters

First, maintain the male reproductive system. Healthy oysters contain a lot of zinc. Zinc is an important nutrient to maintain the health of male reproductive system. It is difficult for men with zinc deficiency to reduce sexual function and increase prostate.

Second, improve sexual ability. Oysters, like all marine shellfish, are rich in hormones, which can replenish blood, improve men's sexual ability, treat male impotence, and have a certain auxiliary treatment effect on stomachache, insomnia, hypothyroidism and thyroid diseases.

Third, relieve work pressure. Oysters contain sugar books. The tight closure of oyster shells requires great strength, which comes from the sugar outside the oyster. After humans eat oysters, sugar will be stored outside the liver to provide energy for the body, thus alleviating the fatigue of patients with liver diseases. For men, sugar will provide more energy and engage in situations that men cannot afford.

Fourth, prevent osteoporosis. Oyster meat is rich in calcium, which is easily absorbed when it meets gastric acid, and has a miraculous effect on the prevention and treatment of osteoporosis.

Fifth, control blood pressure and improve immunity. Oysters contain taurine. Taurine can promote immunity, clear heart, control blood pressure, regulate blood lipid and protect liver and gallbladder. These functions are necessary for modern people.

Sixth, supplement the amino acids needed by the human body. Oysters contain 18 amino acids. Amino acids are the forming units of protein number. Because men consume a lot of energy, making up for the extra amino acids can maintain a healthy body for men.