2, often * * * *.

Traditional Chinese medicine preaching: it hurts if it doesn't work. * * * Pain is caused by excessive body fluid blocking the meridians of the breast, which leads to the obstruction of the meridians of the breast. * * * can make excessive body fluids flow back to the lymphatic system, and the meridians are unblocked, causing pain.

Disappear naturally. There are many health books, all of which have a large space to mention that * * * is the most direct and safest way to relieve chest pain, breast diseases and dredge chest meridians. At present, there is no dispute between Chinese and western medicine about whether to operate on breast diseases.

Rest. Traditional Chinese medicine believes that the main reason for the high recurrence rate after surgical resection of hyperplasia, nodules, fibromas and other diseases is that the operation cut off the meridians and affected the blood circulation afterwards. So recurrence is inevitable.

Therefore, if all Chinese medicine practitioners advise women to circle along the skin at * * * after taking a bath every day, just follow the direction of * * * from top to bottom and from outside to inside. It can not only dredge meridians and relieve pain, but also improve breast diseases such as hyperplasia of mammary glands and lobular hyperplasia, breast enhancement, sagging improvement and skin tightening.

3. Wear a sturdy bra.

In addition to preventing sagging, the bra plays a more important role in preventing the oppressed nerves from being further compressed and eliminating discomfort. Careful women will find that those joggers wear solid bras for this health reason.

4. Avoid diuretics.

Diuretics do help to expel body fluids and reduce swelling, but this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.

5. Never eaten salty food.

High-salt food easily causes flatulence and pain. Therefore, women should not eat salty food on weekdays, especially 7~ 10 days before menstruation.

6. Try hot compress.

Hot compress is a traditional Chinese medicine therapy, which can relieve swelling and pain through hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating discomfort will be better.

7. Prevent obesity.

For obese women, losing weight helps to relieve pain.

8. Apply castor oil to the chest.

Castor oil contains a substance that can improve lymphocyte function and eliminate pain.

9. Take vitamins.

Foods rich in vitamin C and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into γ -linolenic acid, thus inhibiting the production of prolactin.

10, stay away from coffee.

Does caffeine cause discomfort? It has not been confirmed yet. However, according to medical surveys, many women with benign symptoms such as pain have significantly improved their symptoms after abstaining from caffeine. Therefore, you should give up coffee completely, which means you should give up soda, chocolate, ice cream, tea and caffeine-containing painkillers completely.

Female health care method 4, skin care

1 natural skin care essence: beauty peach kernel

For women, nuts are like the essence of skin care products. You can grind them into powder, add some honey or egg white as a mask and apply it to your face, which can play a moisturizing role in whitening the panel. In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.

Amy's 2 MM must be seen.

(1) Adding a little salt to water can not only sterilize, but also remove grease;

Add a bee to the water. Long-term persistence can make your skin young 10 years old.

3 adding a little vinegar to water can make your panel smooth and elastic, and it is not easy to grow acne;

Women who work in front of the computer can effectively resist radiation by adding a little green tea to the water when washing their faces.

The secret of breakfast and wrinkles

Breakfast accounts for 60%-70% of nutrients in a day. If you don't eat breakfast, you are prone to immune decline, gastrointestinal diseases, cold hands and feet, infertility, cardiovascular and cerebrovascular diseases and other 180 kinds of chronic diseases. Women who don't eat breakfast do the most harm to the uterus, not only affecting fertility, but even wrinkles grow earlier than ordinary women, so women who love beauty can't help eating breakfast!

4 If you want to get rid of chloasma, soothing the liver and strengthening the spleen is fundamental.

Chinese yam 30g, Poria cocos 30g, Atractylodes macrocephala 10g, Glycyrrhiza uralensis 6g, 600ml, decocted in water, taken in the morning and evening, the effect will be seen in two or three months. In addition, we should pay attention not to be exposed to the sun for a long time, eat more fresh fruits and vegetables, eat less spicy food, and maintain a happy spirit.

5 Never change. Yellow-faced woman must tonify kidney.

Kidney is the foundation of congenital, and kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade. When kidney qi is insufficient, people's faces are dull, their temples are gray, their teeth are shaking and wrinkles are densely covered.

Face, premature aging. If your skin color is often dull and yellow, your pores are thick, your face is loose, your face is deformed, and you have dark circles, usually because of kidney deficiency. Yin fluid loss caused by kidney deficiency, so the panel can't be taken off.

To nourish, there will be panel problems such as dullness.

Many people think that kidney deficiency is only a man's business, and tonifying kidney is a man's patent. I never thought that women also have kidney deficiency. In fact, compared with men, women's yang is weaker, and they are more likely to form kidney deficiency and eventually become premature aging. Actually, it doesn't matter

Whether in the field of traditional Chinese medicine or western medicine, professionals know that although there are various beauty methods, the first task to regain healthy and beautiful youth naturally is to completely overcome kidney deficiency.

Bushen gourmet list

Top 1 Oyster: Oyster has the highest zinc content in all foods. Besides zinc, it is also rich in trace elements, vitamins and minerals. It has been the first choice for tonifying kidney since ancient times.

Top2 Black five categories: auricularia auricula, black sesame, black bean, black rice and black jujube. Black food has the function of tonifying kidney. In addition to the black five categories, black foods such as Gordon Euryale, Auricularia auricula, Mulberry, Litchi, Kelp, Porphyra, Black-bone Chicken, Lentinus edodes and Douchi are also good.

Top3 yam: it is the "top grade" medicinal material of traditional Chinese medicine, which can not only replenish lung and spleen, but also benefit kidney and essence.

Top4 scallop: nourishing yin and tonifying kidney. People with kidney yin deficiency should eat it often.

Top5 perch: It can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

Top6 chestnuts: tonifying the kidney and strengthening the waist.

Top7 Lycium barbarum: It has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, and removing low back pain. Long-term use can prolong life.

Top8 Walnut: It has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is very beneficial to improving kidney deficiency, lumbago and urinary calculi.

6 improve constipation

There is no woman who doesn't love beauty. The last thing they want is for the panel to dry and turn yellow. Constipation can't excrete human toxins, and of course it will affect the panel. Constipation is a headache for women. How to improve constipation? Before that, let me briefly introduce how the stool is formed:

Why do people want BB? It's your BB that has grown up, and the longer it grows, the bigger it expands, and the intestinal wall is covered with nerves. As soon as the nerve conduction system reaches the brain, the brain immediately gives you instructions to defecate.

Why do you defecate for several days? It is because your BB is too small to get rid of the nerves in the intestinal wall, so it is uncomfortable. Constipation naturally appeared.

What causes your stool to be too small? It is because your food is too fine and your dietary fiber intake is too small, which leads to constipation. All kinds of dietary fiber, like vitamins, are essential nutrients for human body. The main function is to absorb water and expand, so that the waste in the intestine becomes soft and moist, and the volume becomes larger. When the amount of stool increases, the intestinal wall can help defecation.

Therefore, to improve constipation, we must eat more coarse grains and take in enough dietary fiber. Dietary fiber generally exists in fresh vegetables, fruits and grains. However, it should be noted that whether it is vegetables or fruits.

Generally speaking, the finer the processing, the less dietary fiber content, poor defecation and even habitual constipation, or the need to supplement high-fiber nutrients. In addition, women are prone to constipation.

One reason is that insufficient qi and blood leads to insufficient intestinal motility.

In short, qi and blood are the energy of the body. There is insufficient energy in all parts of the body, and the performance of panel, brain power, energy and intestinal peristalsis is naturally not good. Therefore, if the average woman is prone to constipation, she needs both qi and blood and high dietary fiber.