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What should girls drink when they have their period?

Nine dietary principles of women during menstruation

When menstruation is coming, women will have mild or severe "premenstrual syndrome" in their bodies and minds, including irritability, emotional instability, easy conflict with others, chest or abdominal swelling, weight gain, systemic edema, appetite change, oral ulcer, acne, headache and so on. These conditions usually appear before menstruation 10 to 14 days and end within 24 hours after menstruation begins. The severity and time of the situation vary from person to person. In addition, women may also have abdominal distension and pain, backache, abnormal volume or difficult to grasp the cycle during menstruation. In fact, in order to improve these symptoms, in addition to living a normal life and developing exercise.

In addition to habits, taking proper diet according to different constitutions and conditions can also make menstruation "smooth"!

Xie, a nutritionist at Taipei Zhenxing Hospital, put forward nine dietary principles. After four to six weeks, symptoms of discomfort will gradually improve:

1. Don't eat sweets intentionally. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation.

2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation.

5. Quantify regularly. It can prevent blood sugar from ups and downs, and relieve discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability.

6. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead.

7. Avoid eating foods that are too hot, too icy and have too great a temperature change.

8. Women who have lost a lot of blood should eat more spinach, candied dates and red vegetables, such as red vegetables and raisins in soup, to supplement their blood.

9 .. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.

What is the most suitable drink for women during menstruation?

Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). Eat sweets: eat chocolate and cakes during physiological period, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood. Eat well during the physiological period: just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. Nursing after the physiological period: eat siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. Wow, people have low back pain during their physiological period. You can consider soaking your feet with hot water to increase blood circulation, and at the same time you can divert your attention, and your waist seems to be less painful.

What kind of drink is suitable for girls during their menstrual period?

Drink less drinks!

Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.

3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).

4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.

5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.

6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.

7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.

8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.

Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.

9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.

10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.

1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.

What should women eat during menstruation?

During the menstrual period, you should also supplement some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and so on.

When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

1, avoid cold food and eat warm food.

Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation.

Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.

2, to prevent iron deficiency, vegetarian collocation.

Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.

Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When epileptic seizures occur, the standard of 1 should be adopted for antiepileptic treatment, with prevention as the main factor, so as to achieve better therapeutic and cosmetic effects until the pain is relieved.

3, avoid eating hot and sour food.

During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating too sour and too * * *, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper and other foods.

Before 1-3 days, there will be more blood, sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat sesame oil and ginger slices to stir-fry pork liver. In addition to supplementing iron, sesame oil ginger tablets also have the function of promoting blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

After three days, you can eat sesame oil and stir-fry pork loin to help uterus contract and clean menstrual blood. If you think it's too much trouble, you can actually eat spicy fried chicken or brown sugar boiled ginger soup throughout the menstrual period, which can help the uterus contract and clean up menstrual blood.

But these foods are hot and not suitable for people who are hot and dry or have skin allergies (urticaria), obesity, high blood pressure and hyperlipidemia. These people can use spinach pork liver soup, pig blood soup and ginger fish soup instead, or drink chicken essence at the end of each time, or just pay attention to a balanced diet during menstruation and eat more foods rich in calcium and iron, such as black sesame, spinach and seaweed.

Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrot apples, lychee meat, cherries, etc.

What kind of tea do women drink during menstruation?

Can I drink chrysanthemum tea during menstruation? Gynecologists suggest that it is not advisable to drink chrysanthemum tea during menstruation and try to avoid cold food. Tea that can regulate menstruation for women during menstruation, such as rose, medlar and jujube tea, rose eggplant, Qiao Mei and calendula, has endocrine regulation function and is more suitable for drinking during menstruation. 1, rose tea. Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. 2. Black tea. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink. 3. Jujube tea. Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water. Tip: Don't drink tea too strongly. If it is strong tea, it may cause discomfort before and after menstruation because of caffeine theophylline contained in it, but it should not delay menstruation because of drinking green tea. If menstruation has been delayed, you'd better ask a doctor to check it. Experts pointed out that because chrysanthemum tea is cold and belongs to cold drinks, it is best for women not to drink chrysanthemum tea during menstruation, otherwise it will aggravate menstrual discomfort and even cause dysmenorrhea.

What is better for women to drink during menstruation?

Chinese medicine believes that roses are warm and have the effects of calming, calming and anti-depression. Therefore, friends who feel depressed during menstruation may wish to take a transparent glass, put 15g roses in it, add boiling water, soak for 5 minutes, and then drink it at will instead of tea. Rose tea with the reputation of "good medicine for relieving depression" will definitely make your mood "cloudy and sunny". Of course, you can also add rock sugar or honey according to your personal taste when drinking.

Drinking rose tea during menstruation can not only improve bad mood, but also make your face better. Chinese medicine believes that rosy complexion is closely related to human qi and blood, and rose tea has the function of promoting qi and blood circulation and harmonizing viscera. Regular drinking can not only make the gloomy face rosy gradually, but also obviously improve some spots on the face. Therefore, friends with dark complexion or troubled by pigmentation can take rose 15g every day during menstruation, 3-5 jujubes or 9g American ginseng for those with qi deficiency, and Lycium barbarum 15g for those with kidney deficiency. Don't throw away the soaked roses, mash them into paste, apply them to your face before going to bed, dry them and wash them off with warm water. Long-term persistence can moisturize the skin, promote blood circulation, eliminate pigmentation and improve skin color.

For friends with severe dysmenorrhea, in addition to drinking rose tea, 200 grams of fresh chicken roses can be boiled when dysmenorrhea occurs, concentrated into a thin paste, spread on four layers of gauze, warm and hot on the navel, and fixed with adhesive tape once a day.

It should be noted that it is best not to soak roses in tea, because tea contains a lot of tannic acid, which will affect the efficacy of soothing the liver and relieving depression of roses. In addition, because roses promote blood circulation and remove blood stasis, it is best for friends with excessive menstruation not to drink rose tea during menstruation.

What is better for women to eat during menstruation?

During menstruation, women's folk "blood-enriching" menstruation is a normal physiological phenomenon unique to women and a sign of girls' sexual maturity. However, the general resistance of menstrual women is declining. In order not to affect women's daily life, work and social activities, and to ensure good health, menstrual blood loss should be regulated by enriching blood. If these blood-enriching foods are reasonably matched with other foods, they can meet the physiological needs of menstrual period. For example, pork liver soup, which is a good blood-enriching food, is rich in iron, protein and other substances, and the soup is hot, which is very suitable for drinking during menstruation. Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc. In short, menstrual period should follow the principle of balanced diet, combine the special physiological needs of menstrual period, match a reasonable diet for yourself, and pay attention to diet taboos to ensure health. One of the principles of women's beauty and fitness diet during menstrual period is the "periodic diet" which is consistent with the change of menstrual cycle. This is also the most important difference between men and women in maintaining beauty and strengthening diet. Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to invigorating qi, soothing the liver and regulating bad mood, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms. When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are beneficial to both skin beauty and "water swimming". Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on. Zhao Zhibi, an ancient man, said: "When the water travels, Geder is often cold, and cold stops its blood, making it endless and full of filth." Therefore, during menstruation, many foods with good skin-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, kale, black fungus, rabbit meat, hemp seeds and so on. As mentioned above, you will lose some blood when your period comes. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. So, in principle, after menstruation 1 is clean? Within 5 days (after menstruation), protein, minerals and other nutrients should be supplemented, and some blood-enriching drugs should be used. During this period, the foods and drugs that can not only beautify the face, but also enrich the blood and promote blood circulation are: milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, prepared rhizome of rehmannia, Polygonatum and so on. Menstrual diet nursed back to health, decreased resistance, and mood swings easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc. During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage. Menstrual diet should avoid menstruation as a normal physiological phenomenon of adult women, but during menstrual cramps, the body will also be affected to a certain extent, such as decreased resistance, easy mood swings, irritability, anxiety and so on. ......& gt& gt