It is best to eat it regularly all year round to achieve the beauty effect. For beauty and skin care, women in our country of origin eat it every day. It is recommended to eat 3-5g dried bird's nest every day, and an alkaline ingredient such as fresh fruit, dried fruit or ginseng can be added to the ingredients according to your favorite taste.

Bird's nest is not a seasonal tonic, but a nourishing food that can be eaten all year round. 3 -5 grams of dried bird's nest each time is enough to supply the nutrients that the human body needs to absorb from bird's nest in one day. As for the change of seasons, it's just a matter of ingredients. According to China people's knowledge of health care, according to the four seasons of spring, summer, autumn and winter, bird's nest with appropriate seasonal health care ingredients can achieve better health care effect.

Bird's nest contains three different nutrients, among which sialic acid (N- acetylEuropean acid), epidermal growth factor (EGF) and colony stimulating factor (CSF) are the most special. Bird's nest is a pure natural nourishing health food. Its main function is that sialic acid contained in bird's nest, also known as bird's nest acid, can enhance immunity, make bacteria not easy to attach to respiratory mucosa, and heal and repair damaged cells. Epidermal growth factor (EGF) plays a cosmetic role.

The unique substance in bird's nest can repair the living cells of the body. Bird's nest can repair living cells of skin and nourish dermis. There are two kinds of protein in the dermis of the skin: collagen and elastin, which support the skin and make it full and firm. The effective substances in bird's nest can really make the skin tender and smooth, and have the effect of lifting and firming.