Nutritive black-bone chicken stew
Black-bone chicken stew soup is a kind of nourishing and affordable qi and blood tonic. Adding Chinese date, Lycium barbarum, Angelica sinensis, Astragalus membranaceus and other qi-invigorating ingredients to the black-bone chicken stew can not only promote blood circulation and remove blood stasis, but also help to discharge residual blood stasis.
How to stew black-bone chicken can best tonify qi and blood
When stewing black-bone chicken, first clean the black-bone chicken and cut it into pieces, add mushrooms to improve the taste and freshness, then add qi-invigorating ingredients such as red dates, medlar, astragalus and angelica, and a few slices of ginger to remove the fishy smell. Stew for an hour, and a bowl of nourishing black-bone chicken soup will be finished!
Matters needing attention after delivery
Small postpartum women need special care. Pay attention to keep warm and have more rest. If you feel unwell, please seek medical advice promptly. At the same time, Kaisailu can be used as an emergency choice for constipation, but it should not be used frequently to avoid affecting spontaneous defecation. Drink more water, eat more vegetables, adjust the balance of stomach and intestines, and get out of the embarrassing period as soon as possible. Postpartum defecation habits should be restored as soon as possible to maintain good health.