2. Pu 'er tea has the function of warming stomach and promoting digestion, at the same time, it can reduce blood lipid and prevent arterial thrombosis. Pu 'er tea is a kind of warm tea, which can be brewed with boiling water and can promote the development of nutrients in tea. Drinking in moderation every day can enhance physical fitness and relieve indigestion.

3. Lycium barbarum is a common food, and it also has high medicinal value. It has the effect of nourishing liver and kidney. Proper amount of tea can enhance immunity and promote metabolism.

4. Ginger tea is made of ginger. Ginger has the function of dispelling cold and relieving exterior syndrome. After taking it, it can eliminate dampness and coldness in the body and relieve cold hands and feet.