First, exercise. Moderate aerobic exercise has many advantages, which can improve the body's immunity and promote the body's blood circulation, which is very beneficial to relieve the symptoms of prostatitis. Quitters who have exercise habits recover much faster than those who stay up late and sit for a long time. Of course, excessive exercise is not advisable. Excessive exercise leads to decreased immunity. So, it is the same as cooking. If the temperature is too high, it will be burnt or overcooked, which is not delicious. Excessive exercise will be counterproductive.

Second, good work and rest habits. Don't be too tired at ordinary times, pay attention to keep your energy and try to sleep before 23 o'clock. I suggest going to bed around 10.

Third, good eating habits. No smoking, no drinking, no spicy food. Friends who have entertainment should smoke less and drink less as far as possible, which is not good for the recovery of prostatitis. In addition, eat more fruits and vegetables and keep a light diet.

Fourth, don't sit for a long time. Studies have shown that taxi drivers often sit for a long time due to professional reasons, belonging to the high incidence of prostatitis. Sedentary is also harmful, so try to get up and exercise every 40 minutes.

Try not to catch a cold. Prostatitis is easy to recur after catching a cold. Many abstainers urinate frequently when they have a cold.

Sixth, don't hold your urine. Holding the urine is likely to lead to the aggravation of prostatitis. Some patients were suffocated by car for several hours, and then prostatitis suddenly worsened.

Seventh, emotional management. It is extremely important to keep a good attitude. Chinese medicine believes that seven emotions cause disease. Being in a bad mood may also aggravate the symptoms before bradycardia.

Eight, drink water in moderation. Proper drinking water can relieve the symptoms before bradycardia, which I believe many alcoholics have had.

Nine, health exercises. Health-keeping exercises are of positive significance to the recovery before slowing down. You can choose the exercise that suits you and practice it frequently. Kidney tonifying skills, standing piles, etc. Everything is fine.

Ten, away from the theory of sperm excretion law. This argument has puzzled many people and poisoned many people. Even many doctors advocate this argument, which makes many people's positions unstable. In the field of prostate, this argument has been recognized by many patients, but I absolutely oppose this argument. How to drain sperm regularly, whether extubation or ML, the patient has lost money and needs to continue to drain sperm. Isn't that worse? Detoxification is actually an excuse for indulgence. Where did you get so much poison? If the prostate is so toxic, can the monk still live? According to my research, the reason why so many people feel that it is not good to hold back and get rid of comfort is because their thoughts are not in place. If the idea is in place, there will be no problem of shrinking back. It's really bad to hold back, which can easily lead to inflammation. YY alone will lead to the recurrence of prostate symptoms. Therefore, we must pay attention to the cultivation of mind when abstaining from color, otherwise it is easy to have problems because of YY. YY is a secret leaker and her heart is fine, so we must end the attack on YY. Of course, bacterial prostatitis should be treated actively, not by ejaculation. The temporary relief brought by ejaculation will only make you fall into a vicious circle, a bit like taking drugs. Taking drugs can temporarily relieve the uncomfortable feeling, but it will only make you continue to indulge, and eventually you can't extricate yourself. It will cause more serious prostate diseases in the future. Therefore, we must recognize the problem of sperm excretion, otherwise it is easy to shake the position of abstinence. Color abstinence must be firm enough, firm enough and thorough enough! Abstinence without YY is harmless to the body. This must be made clear.