Browse: 1366| Update: 2017-09-1812:16.

Chinese medicine believes that the quality of complexion is related to the spleen. For example, acne is mostly caused by excessive damp-heat in the spleen. Butterfly spots are mostly caused by liver depression and spleen deficiency; Yellow and dull complexion is the manifestation of spleen deficiency and qi and blood failure.

Bird's nest rock sugar porridge: take 3 grams of bird's nest, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar, and cook until porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.

Efficacy: It has the effects of moistening skin, nourishing blood and caring skin.

Longlian egg soup: longan meat 15g, lotus seed meat 50g, 2 eggs, ginger 1, 4 jujubes and a little salt. Steamed eggs in water, shelled and washed with clean water; Wash longan pulp, lotus seed pulp, ginger and jujube with clear water respectively; Remove the heart from the lotus seed meat and keep the reddish-brown lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a little salt to accompany the meal.

Efficacy: It has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin.

Astragalus membranaceus brown sugar porridge: Astragalus membranaceus, brown sugar each 30g, japonica rice 100g, dried tangerine peel 6g. Clean radix astragali, slicing, put into a pot, adding appropriate amount of water, decocting, and removing residue to obtain juice; Put the washed clean japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add appropriate amount of water and cook until the rice is cooked. Served with meals.

Efficacy: brown sugar is sweet, warm and moist, and has the effects of moistening the heart and lungs, harmonizing the middle energizer and strengthening the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.

Jujube porridge: take 60 grams of japonica rice, jujube 10, and cook porridge for breakfast.

Efficacy: Jujube is rich in vitamin E. Eating jujube porridge often can make people rosy and refreshed.

Beauty porridge: white rice 100g, chicken soup 1200ml, Ligusticum chuanxiong 3g, angelica sinensis 10g, astragalus root 5g and safflower 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and small cloth bags into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until thick, take out the medicine bag, 1 ~ 2 times a day, and take it warm.

Efficacy: Adding traditional Chinese medicines for invigorating qi, enriching blood and promoting blood circulation to this porridge can improve the body function and make the female facial skin moist and tender.