First, mutton soup
Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.
Exercise:
1, wash the mutton and mutton offal first, do some processing, cook the mutton and mutton offal in a pot, and add some onion and ginger. (It is not appropriate to enlarge the ingredients and cross the taste). When the mutton and mutton offal are cooked, remove them and cut them into pieces for later use.
2. Put the sheep skeleton into the pot, put water, ok and high fire, cook for about an hour, and remove some impurities floating on it. At this time, the soup is relatively pure. Add some onion and ginger and continue to cook. When the boiled soup turns milky white, just like milk. You must be willing to spend time cooking soup.
3. Put the chopped mutton and mutton offal into the bowl, put some chopped green onion, coriander, garlic and other vegetables, put some salt, and pour the cooked mutton soup into the bowl while it is hot. Ok, a bowl of mutton soup with milky white color and fresh and mellow taste can be made with Melaleuca cake or fire. It tastes really good. If you like Chili, you can put some Chili.
Efficacy:
Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.
Second, white lotus and lily syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus seed paste meat and 30 grams of sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.
Efficacy: clear heart, moisten lung and nourish skin.
Third, Chinese wolfberry, red dates and black chicken soup.
Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.
Steps:
1. Wash black-bone chicken, remove hair and internal organs, blanch in boiling water for 5 minutes, pick it up, wash it with clear water and drain.
2. Soak Lycium barbarum in warm water, wash it with clear water and drain it.
3. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
4. Add clean water into the earthen pot, first boil the water with slow fire, then add the above materials, and when the water boils again, switch to medium fire for 3 hours.
Efficacy: nourishing blood, caring skin and benefiting eyes. Suitable for people with weak body or dry skin.
It is suggested that compared with common chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, and less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.