What we need to pay attention to is that people with cold hands and feet are manifestations of yang deficiency, which is what we often call yang deficiency constitution. People with this constitution are afraid of cold, their limbs are not warm, and their faces are relatively white. Chinese medicine pays attention to prevention before illness. Although the constitution of yang deficiency will not have a great impact on the body, it also needs to pay attention to conditioning and be reasonable from the aspects of daily life and diet.
Cold hands and feet in winter, you can try the following five conditioning methods.
1, the diet needs to be supplemented
People with yang deficiency need proper supplements in their diet, usually warm foods, such as mutton, beef, ginger and velvet antler. Warm food helps to improve the yang in the body, regulate the balance of yin and yang in the body, and help to improve the coldness of hands and feet. However, we should also be cautious in tonic, so as to avoid physical discomfort caused by excessive tonic.
Step 2 soak your feet in hot water
Soaking feet is a very healthy thing. People who soak their feet for a long time have a good face, so you might as well soak your feet more. In winter, you can soak your feet with ginger properly, which helps to drive away the cold. Soaking feet requires long-term persistence, not too long, and you can sweat slightly.
Step 3 strengthen exercise
Generally, people with lukewarm hands and feet have poor blood circulation, especially those who stand for a long time, which is more likely to lead to poor blood circulation at the end of the body. In addition, the blood vessels in the limbs are thinner, which is more likely to cause cold hands and feet. It is suggested that everyone can develop the habit of exercise and strengthen the exercise of limbs, which can improve the symptoms of cold hands and feet.
4, pay attention to keep warm
Many girls love beauty, even if the outside temperature is very low, they like to show their ankles, which is a health taboo in winter. Even wearing thick clothes and bare ankles will not keep you warm. Therefore, it is suggested that everyone should pay special attention to the warmth of the head and neck, waist, knees and ankles in winter. Socks need to be thickened to avoid wearing pants with holes.
5, Chinese medicine conditioning
For some people with yang deficiency and qi and blood deficiency, we can try to treat both the symptoms and root causes through Chinese medicine. Chinese medicine will dialectically choose the appropriate method for conditioning according to your symptoms. After all, there are many reasons for tepid hands and feet, and finding the right reason is the key.
There are many reasons for cold hands and feet in winter. We can't make up for it blindly. We need to find out the reason before we can prescribe the right medicine. If it is caused by a disease, you need to see a doctor in time. In addition, everyone needs to pay attention to conditioning and take warm measures in their lives.