How to prevent sun, spring sun protection is also a very important work, we should pay attention to the ways and means of sun protection, go out to do a good job of sun protection, but also pay attention to some diet conditioning, make some foods with sun protection function, which can protect your skin from ultraviolet rays. Let's take a look at these foods with sunscreen function.

Eat fruits with high vitamin C content every day.

Vitamin C is "the eternal holy product of skin beauty". Eat 2-3 servings of fruit every day, and choose guava, kiwi fruit, strawberry, tomato or citrus with high vitamin C. When it comes to vitamin C, people always think of pepper, cabbage, strawberry, orange, longan and so on. In fact, eating potato foods is also a good way to supplement vitamin C. Foods with high vitamins can have antioxidant effects, help to repair sunburned skin, help to resist aging, and increase skin resistance. Vitamin A and calcium can be obtained from food or nutritional supplements.

Appropriate intake of yellow and red fruits and vegetables

Red and orange fruits and vegetables, food and vegetables with dark green leaves, such as carrots, tomatoes, papaya, sweet potatoes, pumpkins and water spinach, contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. The water content is second to none in fruits, so it is especially suitable for supplementing the loss of water in human body. Moreover, amino acid supplementation can protect the skin, which is good for skin moisturizing, and can also play a role in sun protection and whitening. Proper consumption of yellow and red fruits and vegetables is beneficial to sun protection.

What food can I eat to protect myself from the sun? The above introduces the relevant content. These foods have a good effect on skin care and beautify the skin. If you are also afraid of tanning, these foods are the first choice and can protect your skin.