1, what about women's health care?
1. Pick up the food and eat it-food will be contaminated by bacteria in just two or three seconds after landing.
More than 40% of women said that they had eaten food that they picked up as soon as they landed. There used to be a saying called the "5-second rule", which means that food that falls on the ground is safe as long as it is picked up and eaten within 5 seconds. The researchers pointed out that this statement would be extremely misleading. Experiments show that food will be contaminated by bacteria in just two or three seconds after landing. Therefore, all food that falls on the ground should be thrown into the trash can immediately.
2, barefoot fitness-may be infected with tinea pedis (commonly known as "Hong Kong foot") or plantar warts.
The survey found that 32% people exercise barefoot, especially when doing aerobic exercise or belly dancing. Experts suggest that it is best to wear a pair of light shoes at this time. Because your feet will sweat a lot when you exercise, the humid environment is most conducive to the growth of bacteria, and bacteria will stay on the floor through other people's feet. You may get athlete's foot (commonly known as "Hong Kong foot") or plantar wart (a kind of plantar wart) if you step on it.
3. You don't change underwear every day-if you wear underwear for one day, there will be about 0. 1 g of excrement on it.
In the survey, 52% women admit that their underwear is not changed every day. Microbiologists point out that underwear will leave about 0. 1 gram of excrement on it one day, which is equivalent to about 1 100 million Escherichia coli. These bacteria will attach to your hands. If you rub your eyes or even eat without washing your hands, you will get sick.
4. Wash your hands without soap after going to the toilet-when wiping in the toilet, your hands are close to the source of Escherichia coli.
In the survey, only 38% people washed their hands with soap after going to the toilet, and 2% people washed their hands for more than 10 second. Experts say that when you clean the toilet, your hands are close to the source of Escherichia coli, which may cause bacterial infection. If you don't use soap, you can't completely remove bacteria.
5, forget to brush your teeth before going to bed-bacteria that cause periodontal disease can also cause heart problems.
43% people admit that they occasionally forget to brush their teeth before going to bed. Experts remind that people's saliva secretion will be greatly reduced during sleep, and these saliva are the main force to kill bacteria. Therefore, if you don't brush your teeth occasionally, it may lead to oral bacteria taking advantage of it, and as a result, the risk of dental caries and periodontal disease will increase greatly. In addition, many studies have confirmed that bacteria that cause periodontal disease can also cause problems in your heart.
6. Take a bath without taking a bath-the bacteria that cause the human body to stink depend on sweat, especially the sweat discharged from the armpit and groin.
According to the survey, nearly13 of women do not take a bath every day, but just wash with water. Experts point out that whether to take a bath depends on your sweating. Bacteria that cause human body odor live on sweat, especially sweat excreted from armpits and groin. Sweating for a long time, can not be washed with water, will lead to bacterial retention. The longer you stay, the more "smelly"
Bian Xiao said:
The six things mentioned above are problems that we often encounter and ignore in our lives. I hope that after reading it, female friends can make a simple self-examination and correction of their living habits and styles. Health is not only your own, but also your family's. Good health can not only bring happiness to your family, but also give you some other energy to take better care of your family!
2, dietary health tips
1, eating posture must be correct: when eating, sit up straight and don't press your stomach, so that food can quickly enter your stomach from the esophagus.
2, the interval should be appropriate: generally, the interval between two meals should be 4-6 hours.
3. Try not to eat when you are extremely hungry: because you have a big appetite when you are hungry, it is easy to eat a lot at once, leading to obesity.
4. Don't eat too much: If you eat your favorite food first, emotional satisfaction will make you feel full faster, thus avoiding overeating.
5. Chew slowly: Chewing slowly helps digestion.
6, no brain after meals: stomach digestion after meals needs to concentrate blood. Listening to light music is the best way to rest. If you use your brain after eating, blood will flow to your head, and there will be less blood in your stomach and intestines, which will easily affect digestion.
7, dinner should not be excessive: dinner should eat some simple and digestible food, and should strictly control excessive. This is necessary to control weight and lose weight.
8. Don't talk about things that have nothing to do with eating: if you discuss complicated or disappointing issues, it will affect people's appetite.
9, pay attention to nutritional balance: three meals a day should pay attention to nutritional mix to avoid duplication.
10, ensure a good breakfast: if you don't eat a good breakfast, the lowest blood sugar in the human body will be insufficient, and people will not be able to study and work energetically.
1 1, breakfast should be hot: morning is the time when autonomic nerve and parasympathetic nerve transfer to sympathetic nerve. Hot food can raise body temperature, promote transformation and stimulate appetite.
12. Drink some tea after meals: the main component of tea, tannic acid, has the function of sterilization and disinfection, and its plant saponin can clean the leftovers in the mouth.
13, proper exercise after meals: this can improve cell vitality, reduce fat accumulation and prevent obesity.
14, not suitable for cold drinks at night: the water metabolism of the human body is not active at night. If you eat a cold drink after 7 pm, it will accumulate in the body due to slow water metabolism, which will lower your body temperature and make it difficult to eliminate fatigue.
15, dinner should be moderate: dinner should be moderate, and breakfast the next day will have an appetite.
16, don't eat before going to bed: eating before going to bed, the stomach can't get enough rest, which is easy to cause stomach problems and affect sleep, but it is ok to drink a cup of hot milk before going to bed.
17, don't eat dessert after eating greasy things: eat dessert after eating greasy things, and human adipose tissue absorbs excess glucose. Starch can make people obese.
18, after eating greasy things, you should drink coffee and tea: tea and coffee contain caffeine, which can stimulate autonomic nerve activity and promote fat metabolism.
19, more innovative flavors: this can stimulate appetite and help supplement various nutrients needed by the human body.
20, salt should not be too much: too much salt intake can easily lead to high blood pressure.
2 1, eat more dark vegetables: dark vegetables contain more nutrients such as carotene, vitamin b2, magnesium and iron than light vegetables.
22, children's recipes should not be the same as adults: children's recipes should be nutritious and comprehensive, paying special attention to supplementing nutrients that are conducive to long body.
23, not picky eaters, partial eclipse: picky eaters, partial eclipse will make nutritional imbalance.
24. Don't eat vegetable oil for a long time: peanut oil and corn oil are easy to be mixed with strong carcinogen aflatoxin, and erucic acid in rapeseed oil is not conducive to the health of patients with hypertension and heart disease. The correct oil should be one part vegetable oil and 0.7 part animal oil.
25, don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances, and prevent intestinal cancer. Vegetables have dregs, as long as they are not too tough, they should be swallowed.
26. Listen to elegant music while eating: Elegant music can improve parasympathetic function and promote digestion and absorption, but it is not suitable for listening to music that jumps, bumps and beats too fast.
27, often change the diet: eat the same thing every day, eat the same way, over time, nutrition will be unbalanced, so pay attention to diversification.
28. It is not advisable to eat while watching TV (or reading newspapers): watching TV while reading newspapers can easily make eating time too long and unconsciously overeat. At the same time, it is also distracting and can't taste the taste of food well.
29. Eat with a broad mind: Anger, nervousness, sadness and anxiety will weaken the digestion and absorption function and affect the taste.
30, * * food is better than eating alone: one person serving food is easy to cause nutritional imbalance. Many people eat many kinds of food, and it is easy to achieve a balanced nutrition by eating a little of each.
3 1, calcium is best taken together with vinegar: vinegar can ionize calcium and is easily absorbed by human body. Foods that eat fish and bones are best cooked in vinegar.
32. Be sure to eat fiber food once a day: when the human body ingests excess fat and protein, the interaction with E.coli will become harmful corruption. Fiber can surround them and excrete them.
33. Eat something before drinking: Drinking on an empty stomach is a great burden on the liver. When vitamin B and amino acids are insufficient, the liver is prone to accumulate fat. Eating something and drinking some water before drinking can also prevent drunkenness.
34. People who are physically weak can eat more meat: because protein has more meat, it can enhance physical fitness.
35. Try to eat hard food: Eating hard food can effectively exercise the muscles of the gums and palate, and can also promote the secretion of digestive juice.
36, try to avoid dry sound: strong noise will make people nervous, gastrointestinal function attenuation, if this goes on, appetite will drop and gastric ulcer will occur.
37. Don't eat standing up: When eating standing up, the sympathetic nerve is active, which can inhibit the normal function of the gastrointestinal tract, which is often the cause of gastroptosis, gastric dilatation and chronic gastritis.
38, do not eat hot food: often eat hot food, esophagus and stomach are very fragile.
39. Eat at your own speed: Don't follow others' speed when eating with others. Only by following our own path can the digestive function play its full role.
40. Don't eat too much condiments: A survey in the United States shows that natural condiments such as pepper, cinnamon, clove and fennel have certain mutagenicity and toxicity. Eating more will lead to cell distortion, side effects such as dry mouth, sore throat, listlessness and insomnia, and also induce diseases such as hypertension and gastroenteritis.