Everyone's 46-55 years old is a dangerous decade, so everyone knows that special attention will be paid to health at this stage. So, today we will talk about this topic: 46-55 years old is a "dangerous danger". What goes well and can help you live a long and healthy life? If you want to live a long and healthy life, what do you want to do? Then read it, and let us tell you the answer to this article! 46-55 years old is the "ten-year critical period" of life. Doing these things will help you live a long and healthy life.

1. Don't stay up late.

One third of life is spent in sleep. During sleep, the human body can restore and repair internal organs. However, the survey shows that people in China have more sleep problems, and more than 70% of them don't get enough sleep. Often staying up late, especially after 1 1, heart disease, depression, breast cancer and other diseases are easy to come to you, which is harmful to your physical and mental health.

Step 2 drink more tea

Many times, drinking tea can not only achieve the purpose of keeping in good health and delaying aging, but also cultivate sexual behavior and improve life. Proper tea can achieve the goal of health and longevity. For example, oolong tea can play the role of sterilization and anti-inflammation, and has the role of prevention and anti-inflammation. Drinking some green tea can promote digestion, remove excess oil from the body and achieve the purpose of losing weight. So sometimes I want to drink more health and longevity.

Quick action

As the saying goes,' you are not old, but your legs are weak'. Walking fast shows that your body's cardiopulmonary function and muscle strength are healthier. In traditional Chinese medicine, muscle strength is strong, strong, muscle is strong, and leg health is also a strong performance. You can get strong bones and improve your body movements.

If you want to live a long and healthy life, what do you want to do?

1. Don't get up.

Getting up violently can lead to blood pressure fluctuation and dizziness. Because, when sleeping, the body's metabolism decreases, but the heartbeat will slow down, blood pressure will continue to drop, and physiological functions will run slowly. If you wake up and get up, it is easy to induce hypotension, leading to insufficient blood supply to the brain for a short time, which leads to transient syncope.

Don't eat before going to bed

There may be many people's fun before going to bed, but eating food before going to bed, especially spicy food, is easy to increase the burden on metabolic organs, and it is also easy to affect sleep and can't sleep. It is easy to cause related problems, which is not good for your health.

3. Play mobile phone before going to bed

Studies show that about half of the people use it for at least one and a half hours, thus delaying their sleep time. In fact, after 9 pm, as long as people use their smartphones at night, their fatigue will be significantly improved. The longer the service life, the higher the risk of insomnia.