1. Yali Nanbei apricot lean broth

Ingredients: three fresh duckbill pears, twelve ounces of lean meat (about 400g), one or two ounces of apricots (about 40g), peanut oil, a little salt and twelve bowls of clear water.

Practice: (1) Wash the pears, peel and remove the heart; Wash apricots and lean meat for use. (2) Bring to a boil, add pork, pears and almonds, and simmer for about two hours.

Note: this soup can be seasoned with oil and salt, or it can be drunk lightly to refresh and moisten the throat.

2. Siraitia grosvenorii lean broth

Ingredients: a quarter of Siraitia grosvenorii, eight liang of lean pork legs (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water.

Practice: (1) soak the dried tangerine peel and wash the raw pork. (2) Put water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, add pork after boiling with strong fire, and simmer for about two hours after boiling.

Note: (1) When buying Siraitia grosvenorii, it is best to buy Siraitia grosvenorii with dark brown color and luster, and no noise when shaking. (2) This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.

3. Mushroom broth

Ingredients: three ounces of mushrooms, three glasses of water, one and a half grains of chicken essence, one tablespoon of wine and one teaspoon of cooking oil.

Practice: (1) Wash the mushrooms (also known as mushrooms), put them in a large bowl and soak them in water, then cut off the stalks for later use. (2) Put clear water and shiitake mushrooms into a pot, add chicken essence, oil and shiitake mushrooms (with stalks) and boil them together, then simmer for about half an hour on low heat, leave the fire slightly warm, and pour out the wine cover.

Note: if you use Japanese mushrooms, the soup tastes fresher.

4. Green carrot and pork soup

Ingredients: 1 catty of green radish (about 640g), 4 ounces of carrot (about160g), 4 candied dates, 12 ounces of lean pork leg (about 400g), a small piece of dried tangerine peel and proper amount of water.

Practice: (1) peeled radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, add all the raw materials, then roll and simmer for about three hours.

Note: (1) Buy radish in soup, preferably thick and heavy, with a round top and a sharp bottom. (2) This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.

5. horseshoe lily soup

The raw materials are fresh chicken feet 10, pig hands 1, lily 50g( 1 2), fresh chestnut meat 250g (half a catty) and Hunan lotus seeds 50g( 1 2).

Practice * Peel off the yellow clothes attached to the chicken feet, chop off the toe bones, wash them, cut them into two sections, put them in boiling water for 5 minutes, and take out the supercooled river.

* Burn the excess hair on the pig's hands, wash and scrape it, chop it up, put it in boiling water for 5 minutes, and take out the supercooled river.

* Chestnut meat was scalded with boiling water and undressed.

* Wash lotus seeds and lilies.

* Boil a proper amount of water, add chicken feet, pork hands, chestnut meat and lotus seeds and cook for 2 hours, add lily and cook for another half hour, and season with salt.

6. Cold lean broth

Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.

Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.

* Wash all ingredients to refresh yourself.

* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.

Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.

7. Qingzao Runfei Laoge Decoction

Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.

Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use.

(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.

Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

8. Dried cabbage and pork lung soup

Pig lung 120g, dried cabbage 90g, 5 candied dates.

Soak dried cabbage in clear water, cut into sections, and soak in boiling water to remove astringency; Peeling and washing candied dates; The pig feed is repeatedly cut into pieces in clear water, squeezed dry, then put into a pot to dry the water, and then taken out and rinsed clean. (2) Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, then simmer for two hours, and season.

Chronic bronchitis is a dry and hot cough. Symptoms are cough, asthma, scanty and sticky sputum, dry mouth and slight fever, dry throat and red tongue.

Moderate drinking

9. Niubaiye Radish Soup

500 grams of beef venetian blinds, 11000 grams of radish, 5 grams of dried tangerine peel, and a proper amount of refined salt.

First, soak tripe in boiling water for 3 minutes, take it out, scrape off the black, wash and chop it up, then wash radish and cut it into pieces, soak dried tangerine peel in water to remove white, put it in a casserole with tripe, add appropriate amount of water, boil it with strong fire, then switch to slow fire for 2 hours, and season it with refined salt.

Moistening lung and resolving phlegm, lowering qi and relieving cough. It is suitable for cough due to lung dryness, difficulty in expectoration, difficulty in eating less, dry throat and choking cough.

Eat with meals.

10. Shashen Lily Duck Soup

Glehnia littoralis 30g, Lily 30g, Fat Duck150g.

Wash Radix Glehniae, Bulbus Lilii and Duck separately, put them into the pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked and rotten.

Nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency.

Eat soup and duck.

1 1. Lily egg soup

60 grams of lily and 2 eggs.

Wash the lily first, then put it in the pot with the washed eggs, add water, cook until the eggs are cooked, and remove the eggshells.

Suitable for chronic cough due to lung deficiency.

Take 1 dose daily, drink soup, eat eggs and lilies.

12. Carrot and jujube soup

120g carrot and 40g jujube.

First, wash the red dates and soak for 2 hours. Then, wash the carrots, put them in a casserole together with the red dates, add water, and cook for about 1 hour, depending on the ripeness of the red dates.

Nourishing yin and benefiting qi, benefiting qi and relieving cough. It is suitable for choking cough, dry mouth and spontaneous sweating, mental fatigue and other symptoms caused by deficiency of both qi and yin and lung qi upwelling.

One dose a day, twice in the morning and evening.

13. Honey and egg soup

35g honey, egg 1.

Boil honey with 300 grams of water, beat in eggs and bring to a slight boil.

Moisten the lungs and relieve cough. Suitable for lung dryness, dry cough and chronic cough.

Take it on an empty stomach in the morning and evening.

14. Ham chicken soup

Ingredients: a large piece of chicken breast, 80 grams of Jinhua ham, one egg, salt, pepper and sesame oil, and six bowls of clear water.

Practice: Wash the chicken breast, steam it, shred it, mash it and put it in a bowl; Shredded ham, diced chicken and ham are put into a casserole, boiled in clear water, and simmered for about 30 minutes; Add eggs and mash them into egg blossoms. Season with salt.

Note: you can go to the supermarket to buy frozen chicken breast, preferably milky yellow or reddish, with a translucent feeling. People who like to eat coriander (coriander) and onion can add it to the soup after cooking, so that the soup is more delicious.

15. Mutton soup

Ingredients: 600 grams of mutton, three winter bamboo shoots, three red onions, two ginger, eight bowls of water, one teaspoon of salt and one tablespoon of wine.

Practice: cut mutton into pieces; Remove clothes from winter bamboo shoots and cut corners; Wash the onion, tie the knot, pat the mutton with ginger, put it in boiling water, take out the drained water, put it in a straight tile pot, add materials and wine, cover the pot, and simmer for about 15 minutes; Change to medium heat and cook for about 30 minutes, then simmer until mutton and bamboo shoots are tender, add salt to taste, and pick out ginger and onion to drink.

Note: If mutton smells, you can cut a small white radish into water and cook it with the whole mutton 15 minutes. Take out the mutton and cut it into pieces to make soup.

16. Jinbao oxtail soup

Ingredients: a large strip of fresh oxtail, beef broccoli160g, carrots, tomatoes and potatoes 400g, ginger and string beans 40g, 2 teaspoons of sugar and proper amount of water.

Practice: Chop the oxtail, soak it in water, wash it and put it in a boiling water pot; Mash ginger, put carrots and potatoes into a pot, dice tomatoes, shred broccoli, and wash green beans; Mash beef, evenly season oxtail for about two and a half hours and carrot for half an hour; Add potatoes and tomatoes, season the potatoes when they are soft, add broccoli (cabbage) and beef, and bring to a boil. Add green beans and roll them up.

Note: the oxtail should be peeled and then boiled in soup, which is delicious and nutritious. If the broccoli is fried first and then the soup is cooked, the taste of the soup can be increased.

17. Huaiqi beef soup

Ingredients: 480 grams of beef tendon, 8 slices of yam, 4 tablespoons of Lycium barbarum, 40 grams of longan, half a bowl of Euryale ferox, 2 slices of ginger, half a teaspoon of salt and appropriate amount of water.

Practice: Boil water over high fire, add ginger slices and washed beef, simmer for one hour after boiling, and add other materials. After simmering, simmer until beef and other materials are cooked, and season with salt.

Note: After the beef is washed, it should be blanched in boiling water for five minutes, and then used to make soup. Round meat is dried longan meat, also called yuan meat. It is advisable to choose a piece with thick meat and no insects.

18. Peanut beef soup (five to six portions)

Ingredients: 600g of beef tendon, 0/60g of peanut kernel/kloc-,a small jar of weak milk, a small piece of dried tangerine peel, two pieces of ginger, twelve red dates, half a teaspoon of salt and fourteen bowls of clear water.

Practice: soak the dried tangerine peel and scrape off the inner layer; Remove the core from the red dates and wash them. Boil red dates, peanuts, dried tangerine peel and water in a straight casserole. After the beef is boiled, simmer for three hours. When the beef is soft enough, pour in light milk and season with salt.

Note: (1) This soup nourishes blood and nourishes skin. Peanuts are best cooked in a pot with clothes (note: peanuts produce phlegm). (2) Cattle hamstring is lean meat from the front legs of cattle, and its meat quality is smooth and tender. Besides making soup, you can also fry, simmer and steam.

19. Bean sprouts and pig blood soup

Ingredients: 480 grams of bean sprouts, 480 grams of cooked pig blood, four slices of ginger, one teaspoon of peanut oil and one and a half teaspoons of salt.

Practice: (1) Wash bean sprouts, remove roots and cut into sections; Wash pig's blood with clear water (2) burn the wok red, (3) add peanut oil, (4) saute ginger slices, (5) add bean sprouts and saute until fragrant, (6) add clear water and cook for about 30 minutes; Add pig blood, (7) bring to the table after boiling, and season with salt.

20. yuba ginkgo pork tripe soup

Ingredients: pork belly, lean meat160g, yuba 80g, ginkgo 80g, half bowl of raw and cooked coix seed, four pieces of horse tellurium meat, a little salt and a proper amount of water.

Practice: (1) First, remove the fat from the pork belly, open it, knead it evenly with salt and raw flour, and wash it; Treat it again, wash it, roll it in boiling water for a while, take it out and wash it again (2) broken pieces of yuba, (3) peeled ginkgo, (4) sliced horseshoe, (5), (6) boiled in a straight casserole until the water is about 80%, (7) boiled pork tripe for about an hour, (add other materials and cook for another hour, (9) fished out.

Note: (1) Soup can be dipped in soy sauce. (2) Tofu is a round and long rod-shaped bamboo made of tofu skin, which is often used in vegetarian food.

2 1. Jinyincai almond pork lung soup

Ingredients: one pig lung, one hundred and sixty grams of pork, six hundred grams of Chinese cabbage, forty to eighty grams of dried Chinese cabbage, forty grams of apricots, six candied dates, one piece of dried tangerine peel and sixteen bowls of clear water.

Practice: (1) Wash and soak dried tangerine peel; Peel jujube, soak Chinese cabbage, soften, and wash; Rinse pig lung with water, cut into large pieces, fry in a red iron pot (no oil), wash again, drain water (2) put almond, dried Chinese cabbage and candied dates, (3) put dried tangerine peel and clear water into a straight casserole, (5) bring it to a boil with strong fire, (6) put pig lung and Chinese cabbage, and (7) roll it again.

Note: When cleaning the pig lungs, put the throat connected with the pig lungs on the faucet, pat the pig lungs while pouring water, rub them hard, pour out the sewage in the lungs, rub them a few times, and finally cut the lung membrane, clean it inside and outside, cut into pieces, and put it into a pot to explode before making soup.

22. Cabbage and Pig Pancreas Soup

Ingredients: 600 grams of watercress, three pig pancreas, 200 grams of lean meat, 40 grams of apricot, four candied dates, two fresh duck gizzards, one teaspoon of salt and fourteen bowls of clear water.

Practice: first remove the yellow leaves of watercress one by one and wash them; Pig pancreas is slightly hot, clean candied dates by scraping white film, and remove the core; Wash the north and south apricots; Cut the duck gizzard, remove the yellow coat, rub it with salt and oil, wash it, cook it in a straight casserole, and add all the ingredients; After simmering for three hours.

Note: this soup can relieve boredom, remove heart fire, strengthen lung and eliminate phlegm, which is beneficial to patients with respiratory diseases.

23. Winter melon and pork soup

Ingredients: two and a half kilograms of white honeydew melon (about 1.5 kilograms), two ounces of apricot (about 80 grams), twelve ounces of lean pork (about 480 grams), and appropriate amount of water.

Practice: cut the honeydew melon into several pieces, put water, pork and apricots into the pot to boil, put the honeydew melon into the pot and stew for about three hours.

Note: (1) You can buy half-cooked honeydew melon as soup. (2) This soup has the function of moistening the lungs.

24. Egg roll cabbage minced meat soup

Ingredients: 42 pieces of minced pork leg (about160g), 22 pieces of salted pork (about 80g), 0/4 pieces of Chinese cabbage/kloc-0 (about 560g), one egg and 42 pieces of soup.

Seasoning: 1 teaspoon of sesame oil ginger juice, half a tablespoon of wine, a little salt and pepper, 2 teaspoons of chestnut powder, a little salt and pepper, and 1 tablespoon of wine.

Practice: put the pork in a bowl, mix well with A to form a stuffed egg and break it up, add salt and mix well, spread it into a thin egg skin, sprinkle a little dried chestnut powder, put the meat in the middle, roll it into an egg roll, steam it in a steamer over medium heat for about eight minutes, and put the cabbage in salted boiling water to soften and take it out; Boil the bacon, take out the egg roll and cut it into small pieces of one centimeter; Cut the cabbage and bacon into 5cm long pieces, season with Tonga B, drain the egg roll and put it in the bottom of the buckle bowl, with pork slices at the side of the bowl and cabbage in the middle. Pour the soup until it is 80% full, steam it in a steamer for about 15 minutes, pour out the soup, pour the vegetables upside down into the soup bowl, and then pour the original soup.

Note: If the egg skin is not broken, you can add a little chestnut rice flour to the egg liquid and then beat the skin evenly.

25. Bamboo shoots pickled soup

Ingredients: pork belly (about 240 grams), cooked salt and lean meat (about 160 grams), cooked bamboo shoots (about 320 grams), two slices of ginger, two onions, stir-fry (about 20 grams), one tablespoon of Shaoxing wine, six bowls of clear water and two bowls of bacon soup.

Practice: Pork belly and bacon are cut into long slices of onions and vegetables. Bamboo shoots are cut and rolled. Pork belly in a pot, add water, ginger, onion, wine, cover, boil over high fire, skim off the foam. Simmer on low heat for half an hour, add bacon soup, bacon slices and bamboo shoots, cook for 15 minutes, stir-fry vegetables and push them evenly from the fire.

Note: If you don't like it too salty, change the bacon soup into clear soup and add some light soy sauce.

26. Chestnut lean pork ribs soup

Ingredients: twelve ounces of fresh chestnut meat (about 400g), four ounces of fresh lean meat (about160g), eight ounces of steak (about 320g), one and a half tablespoons of light soy sauce and twelve bowls of clear water.

Practice: clean chestnut meat, remove clothes, clean lean meat and original ribs, peel potatoes and wash them; Peel the tomatoes, cut them into four parts, put them in a straight pottery pot and boil them with water. Add meat and chestnuts, cook in a hot pot for about half an hour, and simmer for about an hour. Take out lean meat and steak, cut into pieces, pour back the soup, season with salt, and serve in a bowl.

Note: (1) flat chestnuts are easy to be soft and sweet. (2) To buy chestnuts with shells, you can boil them in boiling water for five minutes, turn off the fire for a while, and it is easy to peel them off when you take them out. It is not easy to peel after cooling.

27. Potato ribs soup

Ingredients: twelve pieces of fresh steak (about 400g), four potatoes, two tomatoes, one teaspoon of salt and twelve bowls of clear water.

Practice: wash the original ribs and wash the potatoes; Peel the tomatoes, cut them into four parts, and cook them in a straight tile pot. Add ribs and potatoes and bring to a boil. Cook on low heat for about two hours, add tomatoes and roll a few times.

Note: the tomatoes are scalded with boiling water and soaked in cold water for a while, so it is easy to peel them. Potatoes are washed, scalded in boiling water for a while, then taken out and washed with cold water, which is also easy to peel.

28. Winter meat pie soup

Ingredients: six liang of lean meat (about 240 grams), two liang of bean sprouts (about 80 grams), one liang of winter vegetables (about 40 grams), eight bowls of clear soup, one egg and half liang of fried rice noodles (about 20 grams).

Seasoning: one teaspoon of wine, half teaspoon of ginger juice, a little salt and pepper.

Practice: Cut the lean meat into pieces, put the eggs and seasonings into a bowl, add half a cup of fried rice noodles and broth, mix well and marinate for a while until the broth is completely absorbed into a big meat pie. (2) Put the root-removed bean sprouts into a deep flat-bottomed bowl, add the remaining broth, spread the patties on it, and steam them in a steamer.

Note: (1) You can cut the winter vegetables into shreds or long strips before cooking the soup. (2) Try to taste them before adding salt, because the winter vegetables are salty.

29. Tofu with turkey legs.

Ingredients: turkey duck160g, three slices of ham, two slices of tofu, one celery, half a carrot, a small piece of ginger, a tablespoon of onion, a little salt and pepper, and a proper amount of water.

Practice: cut the turkey and duck into small pieces; Cut the ham into nails; Cut tofu into small pieces, drain celery to remove old tendons, and obliquely dice; Peel carrot and cut into pieces, chop ginger into oil pan, add salt and stir-fry chive ginger, add celery and carrot, add tofu and water, until it is cooked, add turkey and ham slices, season, roll well, thicken, push well and add onion.

Note: Tofu can be added before thickening, otherwise it will take too long to cook and it will not taste tender and smooth.

30. Double shredded pork tofu in winter

Ingredients: 80g of winter bamboo shoots, four mushrooms, 20g of lean pork/kloc-0, two pieces of tofu, one teaspoon of salt, one teaspoon of soy sauce, one teaspoon of cornmeal, half a tablespoon of cornmeal, two tablespoons of water, five bowls of clear water and a little peanut oil.

Practice: Wash the soaked mushrooms and shred them separately with winter bamboo shoots; Shred pork, add soy sauce and raw flour and mix well; Chop each piece of tofu into sixteen pieces, heat the casserole, add peanut oil, stir-fry shredded pork, add Shuangdong and tofu, add clear water, stir well, season, cover, boil over high fire, dissolve corn flour in water, and cover.

Note: When making soup, it is best to thicken it with horseshoe powder.