Going to bed early helps to restore energy and make you healthy; Getting up early will make you welcome the new day in a better state. Beauty and beauty begins with going to bed early and getting up early (going to bed at nine o'clock, not getting old; 10 sleep to protect the brain; 1 1 point to sleep and lose hair; 12 o'clock to sleep, short life; 1 point sleep, like a knife; Go to bed at 2 o'clock and take Du medicine. )

2. Tidy the room regularly.

The house can be small, but it should be clean and bright. Always open the window for ventilation to keep the indoor air fresh. Living in a clean environment will refresh you.

Look in the mirror before going out every day and give yourself a smile.

4. Hold your head high and keep your confidence.

Walking in the sun, sunshine and time can heal the soul.

6. Reward yourself with small gifts occasionally.

7. Go to the supermarket and cook for yourself.

8. Get rid of things that have been useless for a long time and delete people that friends don't like.

9. Learn to dress and make up from bloggers.

10. Keep a plant, listen to your favorite songs, use a good-smelling shower gel, and so on.

1. Talk to people, smile and listen carefully.

2. When you meet elders, leaders and friends, take the initiative to say hello.

Keep in touch with your family and go home often.

4. Visit relatives and friends and bring some fruits or small gifts.

Remember to say "thank you" when you are helped by others.

6. Don't pry into other people's privacy and keep a social distance.

7. Ask others, be modest and polite.

8. Don't be stingy to help others, give someone roses and leave a lingering fragrance in your hand.

9. When eating, behave gracefully and don't make any noise.

10. Borrowed and returned, it is not difficult to borrow again. If you borrow something from others, you should return it in time and express your gratitude.

1. Make some health tea occasionally: honey lemonade, longan jujube tea, chrysanthemum wolfberry tea, jasmine tea, etc.

Don't take medicine casually if you are not sick, it is a three-point poison.

Eat fresh vegetables and fruits every day, and fruits are the best in season.

4. Apply a mask once a week, often soak your feet, listen to music, bask in the sun and relax yourself.

Try to take time for lunch break. If you can't sleep, close your eyes and let yourself meditate.

6. Don't cross your legs often, which will lead to poor blood flow in your legs.

7. Don't be partial to food, don't be picky about food, eat a balanced diet, eat more whole grains and less snacks.

8. Pay attention to your shoulder and neck problems, have time to do exercise, and treat them in time if they are serious (Chinese medicine therapy).

9. Keep warm, especially the shoulders and neck, navel, waist, knees and feet.

10. Keep exercising.

1. Look before you leap.

2. Plan everything and manage your time.

3. Keep reading and make a reading plan.

4. Watch the news every day and pay attention to social dynamics.

5. Always sum up yourself and constantly reflect.

6. Make good use of your spare time: watch TED lectures and excellent documentaries.

7. Learn new skills: photography, finance, new software, etc.

8. Know how to be good to yourself and learn to take care of yourself.

9. Have one or two good friends. Pure friendship is the luck of life.

10. Be more tolerant of people and things in life. Just relax。