What is the best tea to drink in spring, summer, autumn and winter? Our family often sees adults drinking tea on the coffee table. There are different teas in each season. What kind of tea do you drink in spring and summer? Let's take a look at the best articles I have collected about what tea to drink in spring, summer, autumn and winter.
What kind of tea should I drink in spring, summer, autumn and winter? 1 best.
First, drink scented tea in spring.
1, Rose Tea: Roses are sweet and slightly bitter, and warm in nature. The most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain, but those with excessive menstrual blood should not drink it;
2. Eucommia ulmoides herb tea: Eucommia ulmoides male flower is rich in more than 80 kinds of natural active ingredients, which has the effect of strengthening yang and nourishing liver, especially suitable for drinking in spring;
3, calendula tea: calendula contains mineral phosphorus and vitamin C. The main use part is petals, and drinking calendula tea can make you sweat, diuresis and clear away damp heat;
4, lily tea: can moisten the lungs and relieve cough, calm the heart and soothe the nerves, but also relieve stomach pain.
Second, drink green tea in summer.
1. Green tea can resist aging, disease, cancer and virus.
Green tea can beautify and protect skin, refresh the mind, induce diuresis and eliminate fatigue.
What kind of tea should I drink in spring, summer, autumn and winter? 2 1. Spring is the best time to drink scented tea.
With the recovery and the growth of yang, people generally feel sleepy and weak, which is manifested as "spring sleep" Scented tea is sweet, cool and fragrant, which is beneficial to dispel the cold evil in winter, promote the hair growth of human yang, make people feel refreshed and make the "spring sleep" disappear on its own.
Because chrysanthemum is cool, people with physical weakness, spleen deficiency, stomach cold and diarrhea should not drink it. Generally speaking, chrysanthemum tea is most suitable for people with dizziness, red eyes, sore throat, liver fire and high blood pressure.
Brewing method: Cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water, cool it to about 90℃, and then cover the cup to prevent the loss of fragrance. After two or three minutes, you can have a drink.
2. Drink fire in summer
Summer is hot, the sun is like fire, and people sweat in it. People are physically exhausted and depressed. Green tea belongs to unfermented tea, which is cold in nature, "cold can clear away heat", and it can best remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm.
Brewing method: directly take 90℃ boiled water, high-grade green tea and tender tea, with tender leaves and low-boiling aroma, which can be brewed with 80℃ boiled water without covering the cup, so as to avoid heat and sulking and affect the freshness of tea soup.
3, go to the autumn to drink green tea.
The autumn wind is cool, the sky is high and the clouds are light, the golden wind is bleak, and the flowers and trees are withered. Because of the dry climate, people are thirsty and their lips are chapped, which is called "autumn dryness" by Chinese medicine. At this time, it is advisable to drink green tea. Green tea can moisten the skin, moisten the throat, promote fluid production, remove accumulated heat in the body, and make the body adapt to changes in the natural environment.
Brewing method: take 100℃ boiling water, pour the tea leaves in the teapot into the teacup and soak for a while. The taste is fragrant and fragrant, and the teeth and cheeks are fragrant.
4. Drink black tea to warm your stomach and drink more in winter.
Drinking black tea in winter is frozen, everything is dormant, cold evil attacks people, and yang is getting weaker. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and also helps digestion and greasy.
Brewing method: it is advisable to brew with freshly boiled water and cover the cup to avoid releasing fragrance. British people generally have the habit of drinking "afternoon tea", and often mix Yunnan red with Indian black tea, and then add milk and sugar to drink. In some parts of our country, we also have the habit of drinking black tea with sugar, milk and sesame seeds.
What kind of tea should I drink in spring, summer, autumn and winter? Drinking tea is a kind of culture, and the tea culture in China has a long history. Drinking tea in moderation for a long time is good for your health, but you should pay attention to it. Different seasons are suitable for drinking different teas, which can better protect health. Let me introduce tea lovers what to drink in spring, summer, autumn and winter:
In spring, people are easy to get sleepy in spring. At this time, soaking in a cup of scented tea can refresh your mind and eliminate drowsiness. Scented tea also has the function of increasing the yang of the human body, which can dispel the cold evil in the body.
In hot summer, sweating, physical exertion is the biggest, and it is easy to get angry. Green tea is cold and has the functions of clearing away heat and quenching thirst, appetizing and resolving phlegm.
In autumn, low air humidity will make people thirsty, which is easy to get what Chinese medicine calls autumn dryness. At this time, you should drink a cup of green tea, which is between black tea and green tea, neither too hot nor too cold. Moistening throat, promoting fluid production to quench thirst, and clearing away heat and toxic materials. Adapt the body to changes in the environment.
When the winter is cold, all the body functions of the human body will begin to decline and slow down, and the yang will drop. So drink black tea at this time. Black tea is warm and can promote the yang of the human body. Black tea is also rich in protein and sugar, which can warm the stomach and improve the cold resistance of human body. People often eat greasy food such as hot pot in winter, and black tea also has a great effect on getting rid of greasy food.
The benefits of tea
1, which helps to delay aging.
Tea polyphenols have strong oxidation resistance and physiological activity, and are scavengers of human free radicals. According to the research of relevant departments, the effect of 1 mg tea polyphenols on eliminating excessive free radicals harmful to human body is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes.
2, help to inhibit cardiovascular disease.
Tea polyphenols play an important role in human fat metabolism. The human body has cardiovascular diseases such as high cholesterol and triglycerides, such as fat deposition on the inner wall of blood vessels and atherosclerotic plaques formed after vascular smooth muscle cells proliferate. Tea polyphenols, especially catechins ECG and EGC in tea polyphenols and its oxidation products theaflavins, are helpful to inhibit this mottled proliferation, reduce the formation of fibrinogen that enhances coagulation viscosity, make coagulation clear, and thus inhibit atherosclerosis.
3. It is helpful to prevent and treat radiation injury.
Tea polyphenols and their oxidation products have the ability to absorb the toxicity of radioactive substances strontium 90 and cobalt 60. According to the clinical trials of relevant medical departments, the treatment of mild radiation sickness caused by radiotherapy with tea extract can reach more than 90%. For cytopenia, the effective rate of tea extract is 865438 0.7%; It has a good therapeutic effect on leukopenia caused by radiation.
4, help to inhibit and resist viruses and bacteria.
Tea polyphenols have strong convergence, obvious inhibition and killing effects on pathogenic bacteria and viruses, and obvious anti-inflammatory and antidiarrheal effects. Many medical units in China have used tea preparations to treat acute and chronic dysentery, amebic dysentery and influenza, and the cure rate is about 90%.
5, contribute to beauty and skin care
Tea polyphenols are water-soluble substances. Washing your face with tea polyphenols can clear the greasy face, astringe pores, disinfect, sterilize, delay skin aging and reduce the damage of ultraviolet rays in the sun to the skin.
6, help to refresh yourself
Caffeine in tea can stimulate the central nervous system of human body, enhance the excitement process of cerebral cortex, and has the functions of refreshing the brain, clearing away heart fire and calming the nerves.
7, help diuresis to relieve fatigue
Caffeine in tea can stimulate the kidney, promote the rapid excretion of urine, improve the filtration rate of the kidney and reduce the retention time of harmful substances in the kidney. Caffeine can also eliminate excessive lactic acid in urine, which helps to eliminate fatigue as soon as possible.
8, help reduce blood fat and help digestion.
Tea helps digestion and reduce fat, which is to help "lose weight" in modern language. This is because caffeine in tea can increase the secretion of gastric juice, help digestion and enhance the ability to decompose fat. The so-called "long-term eating makes people thin" is here.
9, help to protect teeth and improve eyesight.
The fluorine content in tea is high, and the fluorine content per 100 g of dry tea is 100 mg ~ 15 mg, of which 80% is water soluble. If everyone drinks 10g tea every day, they can absorb 1mg ~ 1.5mg of water-soluble fluoride. Moreover, tea is an alkaline beverage, which can inhibit the reduction of calcium in the human body, help prevent dental caries, protect teeth and strengthen teeth. According to relevant data, the experiment of "gargling with tea after drinking" among primary school students can reduce the incidence of dental caries by 80%. According to the investigation of relevant medical units, 28.6% cataract patients have the habit of drinking tea; 7 1.4% have no habit of drinking tea. This is because vitamin C and other ingredients in tea can reduce the turbidity of eyes, and drinking tea often has a positive effect on reducing eye diseases, protecting eyes and improving vision.