Ingredients: dried mint 15g, green tea 3g, a little rock sugar.

Exercise:

1. Put 2 kg of water in the pot to turn on and off the fire.

2. Add mint leaves and green tea.

3. After cooling, filter out the residue, then add rock sugar and mix well to quote.

Efficacy: Cool mint can eliminate summer fire and stomach depression. If you have a cold in summer, this is a very good conditioning drink.

Rose Pu 'er tea

Materials: Rose 15g, Pu 'er tea 3g, and proper amount of honey.

Exercise:

1. First put Pu 'er tea into a cup and bowl, and fill it with boiling water.

2. First, pour out the tea and don't drink it. The second bubble, add roses, then pour boiling water to brew, cool and add some honey.

Efficacy: Most people drink Pu 'er tea, namely chrysanthemum and Pu 'er tea. But the rose and Pu 'er tea are brewed together, which is more fragrant and pleasant than chrysanthemum, and can also relieve the feeling of chest tightness and irritation. In summer, the liver is full of anger, so you might as well drink more rose Pu 'er tea, which has a good effect.

Ganoderma lucidum mint tea

Ingredients: 2 grams of Ganoderma lucidum (sliced), 5 grams of mint, 5 grams of cereal buds, and a little rock sugar.

Exercise:

1. Stir-fry the rice buds, put them in a pot with Ganoderma lucidum, add 500 grams of water and appropriate amount of rock sugar, and cook until boiling.

2. Add mint and cook for 2 minutes, then turn off the fire and stew for 5 minutes. When it is cold, you can drink it.

Efficacy: This is a health tea suitable for summer, especially for students facing the exam season. Because staying at home reading all day, it is easy to make qi and blood not smooth, and there are symptoms such as irritability and qi deficiency. At this time, parents may wish to cook a pot of Ganoderma lucidum mint tea and give it to their children after cooling, which can make them feel refreshed.

Maixiang lemon black tea

Production: Boil barley in cold water for 10 minute, add crystal sugar to dissolve, and filter out tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well.

Efficacy: promote intestinal peristalsis and improve rough skin.

Coconut milk tea

Production: soak black tea in hot water, then pour coconut milk and rock sugar to boil.

Efficacy: Coconut juice is rich in a variety of inorganic salts, vitamins, amino acids and trace elements, which can clear away heat and fire.

Apple green tea

Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes.

Efficacy: Apple is rich in sugar, dietary fiber and vitamins, which can treat constipation and anemia, and can moisturize and beautify.

Plum green tea

Production: Add rock sugar to hot water to boil, then add green tea to soak for 5 minutes, filter out the tea juice, add green plum and a little green plum juice and mix well.

Efficacy: eliminate fatigue, enhance appetite, help digestion, and have bactericidal and bacteriostatic effects.

Mili green tea

Production: Mash the honey pear, juice it, leave the juice to remove the residue, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, and add rock sugar to drink.

Efficacy: Stewed pear with rock sugar tea can not only reduce phlegm and reduce fire, moisten lung and clear heart, but also be suitable for patients with cough aphonia.

Grape black tea

Production: brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, add 500 ml of cold boiled water and sugar.

Efficacy: invigorating stomach and diuresis, benefiting qi and blood, benefiting bones and muscles, and resisting aging.

Jujube scented tea

Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, add 500 ml of cold boiled water, and add rock sugar.

Efficacy: Jujube, often drinking tea, has obvious anti-cancer, anti-cancer, cardiovascular disease prevention and spleen appetizing effects.

Luohan fruit tea

Production: soak Siraitia grosvenorii in water for 20 minutes, add chrysanthemum to boil, simmer for 5 to 10 minutes, filter the residue, add 500 ml of cold water, add a slice of fresh lemon, and add crystal sugar to drink.

Efficacy: Regular drinking can prevent and treat sore throat, itchy throat and cough.

Pineapple fragrant honey tea

Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well.

Efficacy: Pineapple contains a lot of fructose, glucose and vitamins, which can clear away heat, sober up and refresh.