Lily Sydney soup There is no harm in drinking soup in summer! In fact, in summer, we should form the habit of drinking soup every day. Soup is particularly easy to absorb, and the nutrients are stewed. Especially in summer, because of sweating, in addition to drinking more water, you can often come to some delicious soup to increase the richness of life. For example, mung bean soup, sweet potato soup and corn soup are all recommended to be drunk frequently, which can not only ensure good health, but also pay attention to losing weight. Today I'm going to introduce you to a special but special one. Prepare ingredients: 500g fresh lily (or dried lily with soaked hair), 2 Sydney (or pears in season), 30g rock sugar (for students who like sweetness) and 20g medlar.

Lotus leaf medlar porridge is the first choice for soup in summer, so the position of the second food must always give way to porridge which we call health artifact. Porridge is obtained by slowly stewing ingredients, which can maximize the value of ingredients and make it easier for the human body to absorb the nutritional value of these ingredients. Prepare ingredients: lotus leaf 30g, rice 200g, millet 50g, medlar 20g, rock sugar 30g, proper amount of water and a little starch.

Astragalus ribs This is a meat dish that is very suitable for summer. Which ribs are ribs? However, with Astragalus membranaceus, the nutritional value has been improved by countless steps. Astragalus membranaceus is also a good ingredient of traditional Chinese medicine recommended by many people in summer. Ingredients: 500 grams of ribs, 0/5 grams of Astragalus membranaceus/kloc-,3 grams of dried tangerine peel, 8 grams of hawthorn, appropriate amount of onion and ginger, appropriate amount of soy sauce, appropriate amount of soy sauce, 20 grams of rock sugar, appropriate amount of cooking wine and a little yellow wine.