In other words, a mental worker or a light manual worker who doesn't eat for a week can only lose 3 pounds of fat at most when working.
The above is only an ideal state, but in fact, if a person's daily calorie intake is less than 800 calories, his metabolism will decline, which will seriously endanger his health. Therefore, a person should consume at least 800 calories a day. Suppose the above person consumes 800 calories a day and consumes 2000 calories, then this person needs to burn his own fat to produce (2000-800)×7=8400 calories a week, which is equivalent to burning 933 grams (less than 2 kilograms) of fat. So the limit for a person to lose weight every week is 2 kilograms.
Losing weight by food is a fallacy:
Exercise and reasonable diet are the effective ways, and there is no scientific basis to achieve the purpose of losing weight and detoxifying only by a certain food. Among them, it is not advisable to use the fruit meal favored by young people to lose weight, because fruit contains certain sugar, and long-term excessive consumption will lead to increased blood sugar and blood lipid, and even induce obesity.
Losing 10 kg of fat means that the human body consumes 45,000 calories less or more, which is equivalent to working for 23 days without eating or drinking, which is unrealistic. In addition, it needs to be clear that losing weight means being fat, and losing weight by reducing water is just self-deception. There is no point in drinking more water and replenishing it.
Therefore, there are only two ways to lose weight by eating a certain food and losing 10 kg a week, whether it is eating tomatoes, chewing cucumbers or drinking slimming tea, either reducing water or simply fooling around.
Refer to the above? People's Network-Weight loss is limited to two pounds per week