1. Eat: fish and seaweed. Seaweed contains potassium, calcium, magnesium, iron, iodine, vitamin C, cellulose, β -carotene and so on. It seems that the word rich in vitamins is tailor-made for it. In addition, their diet is mostly vegetarian, that is, fruits, vegetables and beans, which are all components of a healthy diet. Japanese like tuna, mackerel and salmon. These fish ...

2. Beverage: Green tea. A recent study shows that people who drink six cups of tea a day have a lower risk of heart disease than those who drink less than 1 cup. Green tea is the mainstream drink in Japan, ranking first. Because it is rich in antioxidants, green tea can reduce the chances of various diseases related to cancer and osteoporosis.

3. Chew: Chew slowly. The pace of life is accelerating. Will your eating speed become like a race? In Japan, they are taught to eat every bite of food carefully (using chopsticks also helps to slow down eating). This is important because it takes the brain 20 minutes to confirm the concept of "satiety". So if you eat it, ...

4. Use: No longer use large plates and shallow plates. Abandon the big plate of British and American style, eat with small plates or bowls, and it is easier to control your diet with small tableware.

5. Thinking: the spirit of practice. Many people in Japan not only practice karate and other physical exercises, but also practice spirit. Yoga, meditation and other activities can not only reduce stress, but also prevent dementia and protect the parts of the brain related to attention and memory. More importantly, don't forget that yoga has a very good slimming effect. You must want to relax and decompress while keeping a good figure. & gt