With the development of society, people have solved the biggest problem of food and clothing, but many wealth diseases have followed. Therefore, if you want to live a long and healthy life, health preservation is an inevitable topic. The so-called health care is still inseparable from the four aspects of people's food, clothing, housing and transportation. Today I'm going to teach you some little knowledge that is often overlooked but important for health care. ? 1 clothes, clothes should follow the changes of solar terms and weather. Everyone understands this sentence, but they don't necessarily follow it. Nowadays, many people in society, especially young people, often dress according to their hobbies, while ignoring their physical condition. As the saying goes, "white dew shows the body, cold dew shows the feet." This proverb reminds everyone that once the Millennium solar term is over, you can no longer go shirtless when you wear clothes; After the cold dew solar term, you should pay attention to keep your feet warm. This sentence tells us that in the season of alternating autumn and winter, we should arrange our clothes reasonably. Not only autumn and winter, but also all the year round should follow the laws of nature, not the other way around. ? 2 eating, eating three meals a day on time is the foundation, but you should also eat healthily. It is particularly important to regulate your body mechanism through food. Here are some healthy foods for everyone:

1. Pumpkin: a master of invigorating stomach and promoting digestion.

2. Banana: It can improve mood and is called "happy fruit".

3. Chrysanthemum tea: can eliminate eye edema and fatigue.

4. Soybean: the king of beans.

5. Potatoes: beauty and anti-aging.

6. Sweet potato: It has the reputation of "longevity food".

7. Corn: a healthy product in coarse grains. These are the effects of seven yellow foods. Recently, many nutritionists have shown that red food also has a unique impact on health. Tomato contains lycopene, which has antioxidant effect. Strawberry bear contains anthocyanin, which has anti-inflammatory effect and can prevent inflammation including arthritis. ? 3. Live. Now many people buy new houses, decorate and buy furniture. They can't wait for formaldehyde to evaporate in the air, or use something that can be called besides formaldehyde, so they can't wait to move in. In fact, it is extremely irresponsible for the health of yourself and your family. Especially for children, formaldehyde is extremely harmful to children, which will cause damage to children's brains in a short time and immeasurable damage to the hematopoietic system in the blood in a long time. Science shows that many leukemias are inextricably linked with formaldehyde. Even in old houses, we should choose suitable weather and ventilation conditions to keep indoor air circulation at all times. The travel concept of "4 lines, low-carbon life, healthy travel" has been implemented in China for many years, and I still want to talk about it here. Walking and cycling are not only to protect the environment, but also very beneficial to our health. Riding can improve the agility of the nervous system, develop the left and right brain functions, enhance the whole body endurance, carry out periodic aerobic exercise, and effectively consume more calories. If you persist for a long time, you will get a significant weight loss effect. It is a kind of exercise to enhance cardiovascular and cerebrovascular functions and cardiopulmonary functions. Well, I've said enough about the health care knowledge of food, clothing, housing and transportation, and I hope it will help every reader.