I suggest you massage your acupoints every day. Kidney meridian is the innate foundation of human beings, and spleen and stomach are the acquired foundation of human beings. If you massage these three meridians every day, you will strengthen your physique. If you don't know the direction of meridians and specific acupoints, you can buy a wall chart of human meridians and massage it. If you persist, you will increase your physical fitness and get healthy health care. The kidney meridian is mainly composed of three acupoints: Routaixi, Fuliu and Yongquan, and the spleen and stomach meridian is mainly the acupoint on the leg. The diet is mainly light, and the daily life is mainly sunrise and sunset, achieving a healthy realm of harmony between man and nature.

The best maintenance is to sleep well, eat well, work and rest regularly and exercise every day. Sitting for a long time is easy to cause muscle tension and soreness, causing discomfort such as cervical spondylosis, lumbar spondylosis and hemorrhoids. Therefore, it is very necessary for office workers to get up and exercise every hour. Fitness is not to pursue immortality, but to advocate a positive attitude towards life and a healthy lifestyle.