With the arrival of cold air, the immune function of the elderly gradually declines, making them more susceptible to illness. Therefore, the diet should be hot, and the yin and yang are out of harmony. insufficient blood gas has low resistance to diseases, especially those who are vulnerable to pathogens and diseases. Conditioning before winter can enhance physical fitness. Healthy daily life and quiet mood. It helps to keep healthy better, protect your health, help you live longer and tell you how to take care of yourself. First of all, diet: ancient Chinese medicine believes that people live by the qi of heaven and earth and the four-time method. People should pay attention to the temperature drop, and the elderly are increasingly reluctant to leave.
At this age, the level of metabolism is declining. How can people spend the winter safely? Merlin suggested that the elderly should first pay attention to preventing colds and fever, and replenish clothes over time to avoid colds and prevent colds. In addition, according to the health status and practice, choose proper blood circulation in the body and pay attention to preventing respiratory system and cardiovascular diseases. In order to prevent the cold wave of respiratory diseases, special attention should be paid to increasing or decreasing clothes in time so that the body can quickly adapt to seasonal changes.
At the same time, we should maintain a normal routine. When the weather is cold and the temperature drops suddenly, pedestrians walking on the road will tremble. With the arrival of cold air, the immunity of the elderly gradually declined. If we are not careful, old diseases will reappear or new diseases will be added. Therefore, if you want to eat hot and live a healthy life, you must have cold hands and feet, and the elderly are even more reluctant to go out and catch cold. Afraid of sudden cooling, the old man's body is easily affected.
So we must pay attention to the maintenance method of the first frost time. Then you. In winter, the temperature drops and the air is dry, which is the easiest place for people to pay attention to. Due to the sudden drop of temperature in the morning and evening, cold can easily stimulate the body of the elderly ... The elderly should not only pay attention to diet and exercise in winter, but also pay attention to mental health. They need to keep warm. If the temperature is high at noon, they can reduce their clothes appropriately. Remember not to take their body temperature too seriously. Better take their temperature. Finally, sports: how time changes.