What is a health massage?
Use massage or self-massage, combined with exercise or guidance. Regulate the physiological function and pathological state of human body. The purpose is to eliminate fatigue, prevent diseases, keep fit, keep healthy, keep fit, resist aging and prolong life. It is characterized by massaging acupoints and specific parts on the basis of syndrome differentiation in traditional Chinese medicine, cooperating with qigong and physical activities. It has the functions of dredging meridians, harmonizing qi and blood, and harmonizing the functions of viscera.
Facial features therapeutic massage
Including head, eyes, nose, ears and mouth massage. Once a day, it is better to get up in the morning.
Head massage can promote blood circulation in the brain, and has the functions of refreshing the brain, improving eyesight, stopping dizziness, promoting hair growth, calming the nerves, enhancing memory and preventing brain aging. And treat diseases such as hypertension. Methods: ① Knead Tang Yin and Shenting. Press and rub Tang Yin point in the middle of eyebrows with index finger or middle finger, and rub Shenting point in the middle of hairline for 0.5 inch 1 minute before the second rubbing. 2 push the forehead. First, push up from Tang Yin to Shenting point with your fingers, then push up from Tang Yin to the front hairline and push to both sides with the forehead midline as the center, each time 1 minute. 3 Press and rub the sun. After pushing the forehead apart, stop your fingers at the temple and massage both sides at the same time 1 min. 4 wipe the head side. After pressing and rubbing the temples, use the fingers of the middle finger and the ring finger, first upward, then around the ears, press and rub the bilateral temples, and press and rub the mastoid 1 min. ⑤ Knead for a hundred times. Knead Baihui point 1 min with your fingers in the middle of your head (the continuous intersection point between the front midline and the tips of the two ears after ear folding). 6 rub your head. Rub back from the front hairline to the back hairline with three fingers. 1 min. ⑦ Rub the occipital bone. Rub the lower edge of occipital bone with three fingers 1 min. 8 dredge the five internal organs (comb your hair). Separate the five fingers properly, and comb back from the hairline along the five elements of Du Meridian, Bladder Meridian and Shaoyang Meridian 1 min. Pet-name ruby knead wind pool. Press and knead Fengchi points on both sides with thumb or middle finger 1 min. Attending kowtow. Tap the whole head vertically downward with ten fingertips of both hands 1 min.
Eye health massage has the function of eliminating eye fatigue and improving vision. Can be used for preventing and treating eye diseases such as myopia, senile cataract and glaucoma. Methods: ① Knead bamboo. Press the point between the eyebrows with two fingers, save the bamboo point, and press 1 min (Figure 1). ② Knead the fillet of fish. Press and rub the fish waist point between the eyebrows with two fingers, 1 min. ③ Knead silk and bamboo. Rub the silk and bamboo depression between the eyebrows with both hands 1 min. 4 rub the sun. Rub both temples with two fingers (the depression between the brow tip and the outer corner of the eye is backward about 1 inch) 1 minute (Figure 2). ⑤ Rubbing and crying. Rub the pupil with two fingers and hold down the vertical point between eyeball and infraorbital image 1 min. ⑥ Knead four whites. Use two fingers to knead the pupil 1 inch, and the four white points in the depression of the suborbital foramen 1 minute (Figure 3). ⑦ Knead Yang and White. Rub the pupil with two fingers until the pupil is straight, and the Bai Yang point of 1 inch on the eyebrow is 1 minute. 8 iron eyes. Put your palms together, gently press your eyes for 30 seconds, and then gently rub them 10 times or more. Pet-name ruby according to the eyes. Press 0. 1 inch Jingming point 1 minute with the middle finger or forefinger side of both hands and gently knead. Attending to shave your eyes. The forefinger flexes, and the upper and lower orbits scrape the radial edge of the middle section from the inside out *** 1 min (Figure 5). ? Press and knead the wind pool. Press the Fengchi points on both sides of the back of the brain with two fingers, 1 min. ? Press and knead the valley. Press the thumb on the tiger's mouth, and Hegu point is at the midpoint of the radial edge of the second metacarpal bone, each 1 min; Or alternate hands. ? Mo Ding. Rub the top of the head with three fingers 1 min.
Nasal health massage has the functions of promoting physiological function of nasal cavity, preventing nasal mucosa from aging, regulating whole body qi and blood, enhancing disease resistance, and preventing and treating colds and rhinitis. Methods: ① Pinch the roots of the mountain. Pinch canthus with two fingers 1 min. (2) rub incense. Rub two fingers on the side of the nose for 0.5 inch, and massage Xiang Ying point of nasolabial groove 1 min. ③ Push the bridge of the nose. Push the finger from Suxiu point of the tip of the nose up along the nasal septum to Tangyin point, repeating 10 times or more. 4 bath nose. Press the acupoints of the bamboo pole with two fingers, follow the two sides of the nose to Xiang Ying point, and then press Xiang Ying, and so on for dozens of times. ⑤ Pinch a huge jaw. Rub the pupil straight down with two fingers, and flatten the giant epiphysis point at the lower edge of the alar 1 min. 6 rub the stars. Rub the anterior hairline 1 inch, 1 minute with three fingers on the star point, and children can rub the anterior fontanel. ⑦ Knead cereal. Knead the valley with your nails, and then knead it, alternately on both sides 1 min, and knead it for 6 ~ 7 times. 8 push the column. Thumb abdomen pushes above styloid process of radius, and there is a defect of 1.5 inch row on wrist transverse stripes, and both sides alternate 1 minute.
Ear health massage has the functions of improving hearing, improving vision, regulating general function, and preventing and treating ear diseases such as tinnitus and deafness. Methods: ① Knead around the ear. Use two fingers to press and rub the binaural door, the auditory palace, the auditory meeting, the wind and the angular sun 1 min. ② Knead the high bone behind the ear. After rubbing the ears with two fingers, they enter the hairline high bone depression 1 min. 3 pull your ears. Pull the ear outward with both hands 10 times or more. 4 Knead the spiral. Pinch the helix with two fingers and knead it 10 times from top to bottom. ⑤ Press the ear hole. Rub your hands together, first flatten your ears and hold them down, then loosen and tighten them, and press them several times as you press them; Or use two index fingers to enter the ear canal and gently press it, which is also a few times while pressing it. 6 rub your waist. Rub your palms together and rub them around your waist and eyes.
Oral health massage has the functions of dredging Wei Rong, moistening five internal organs, strengthening teeth and kidney, preventing and treating tooth loosening, gingival atrophy and lingual papilla atrophy, promoting salivary gland secretion and promoting digestion. Methods: ① Knock your teeth. Mouth gently closed, upper and lower teeth rapped, first side teeth and back incisors 10 times. ② Pharyngeal fluid. Touch the teeth, gums and upper and lower palates with the tip of the tongue and stir along the gums. When the liquid is full, swallow hard. 3 rub your gums. Massage the upper and lower gums several times with clean hands dipped in light salt water. 4 scrape your tongue. The tongue stretches and contracts, and the upper teeth are used to scrape the surface of the tongue several times. ⑤ Knead the warehouse. Press the hole next to the squab for 0.4 inch with thumb and forefinger, and press 1 min. ⑥ Press the cheek massager. Use two fingers to horizontally depress the front and upper parts of the mandibular angle. When chewing, press the zygomatic point at the masseter muscle protrusion, 1 min.
Five zang-organs health massage
Including heart, liver, spleen, lung and kidney massage. It is required to operate once a day, in the morning or before going to bed.
Nourishing heart massage has the functions of nourishing blood, calming nerves, regulating blood vessels, calming the heart and relieving restlessness, regulating sweating and caring skin, making people refreshed and full of vitality, improving blood supply to the heart, enhancing heart function, and preventing and treating coronary heart disease. Methods: ① Knead Zhongshan and Juque. Knead the anterior midline with three fingers and flatten the fourth intercostal acupoint for 2 minutes; 6-inch point on the umbilicus for 2 minutes. ② Push the sternum. Push the thumb down from Zhengzhongtiantu point to Kyubi no Youko point, and repeat the operation 10 times or more. 3 Push the ribs. Push 1 ~ 3 minutes from top to bottom with two thumbs. 4 rub milk. Rub your hands gently around your breasts and nipples 1 min. ⑤ Wipe your chest. Put your palms together and wipe your chest from the sternum to the left until the axillary midline 1 min. ⑥ Rub your arms. Rub the inside of the upper arm with your fingers, focusing on the heart meridian and pericardium meridian, and press 1 ~ 3 minutes from Yamen to Neiguan. ⑦ Point to Taiyuan Shenmen and raise your arms. Press Shenmen point with your thumb at the radial depression of flexor carpi ulnaris at the ulnar end of wrist transverse stripes; The radial end of wrist striation and Taiyuan point in the depression of radial artery were 65438 0 minutes each, and the arm was raised several times. Pat the shoulder well. Press the big ribs on both sides of the shoulder with four fingers and repeat several times. 9 Rub Jue Yin book, mind book and Shu Ge. Press and knead Jueyinshu, Xinshu and Shu Ge, which are 65,438+0.5 inches below the spinous process of the 4th, 5th and 7th thoracic vertebrae, for 65,438+0 minutes, and then knead for several times.
Liver health massage has the functions of soothing liver and regulating qi, calming nerves and relaxing muscles and tendons, dredging collaterals and regulating stomach, reducing adverse reactions, nourishing blood and improving eyesight, and preventing and treating diseases such as liver disease, stomach disease and mental depression. Methods: ① Push the chest and abdomen. The palms are pushed side by side from the upper edge of the sternum to the abdomen several times. ② Press and knead pylorus, portal vein and portal vein. Knead 6 inches above the umbilicus with your thumb and open a 0.5-inch pyloric point next to it; Open 4 inches beside the anterior midline, the sixth intercostal space, and the nipple reaches Xiaguan point directly; Axillary midline, the 1 1 point at the lower Zhangmen of the costal end, 1 ~ 2 minutes each 1 point. 3 rub three stomachs. Rub the upper, middle and lower abdomen 1 ~ 2 minutes with your palm. 4. Rub the ribs. Rub the flank 10 times with both hands from the armpit to the belly button. ⑤ Knead and push Ganshu and Pishu. With both thumbs, under the spinous process of the ninth and sixth thoracic vertebrae (1 1), open the points of Ganshu and Pishu (1.5 inch) laterally, massage 1 minute respectively, and push for several times. ⑥ Push and knead the lower limbs. Massage 10 times or more from top to bottom to the outside of feet, and massage 10 times or more along the inside of liver meridian of lower limbs. ⑦ Tendons contract and bend. Press the tendon contraction point in the subspinous depression of the ninth thoracic vertebra with your thumb, and kneel at the medial striated head, the posterior condyle of the medial tibia, and the Ququan point before the semi-membrane and semi-tendon for 65438 0 minutes respectively. Pat the shoulder well. Press the big ribs on both sides of the shoulder with four fingers and repeat several times.