The health of silver-haired people can start from the "color watching" of the soles of their feet! Chinese medicine says that the sole of the foot is a mirror, reflecting the health of the body. The relationship between the change of sole color and physical condition is actually the same as judging health by looking at the face. You can see the degree of disease deterioration from the color of the soles of your feet. As long as you check the soles of your feet and Yongquan points every day, find abnormalities and treat them as soon as possible, you can protect your health and prolong your life.

Ming Chinese medicine pointed out that Yongquan point is an important point in human body, and tapping Yongquan point often can prevent and cure all diseases and preserve health. (Photo/Huang Zhiwen) Dr. Jun Chen Zhongming, Director-General of New Taipei Chinese Medicine Association, pointed out that in the demonstration of Chinese medicine, the soles of the feet will send out various health messages. Silver-haired people's general health can be seen from the color of the soles of their feet because of their aging and weakened organ function and immune system. In particular, five-color disease differentiation is one of the contents of traditional Chinese medicine. The five colors are blue, red, yellow, white and black, which represent different symptoms respectively.

Traditional Chinese medicine believes that the color of normal soles is slightly red. If the red color is very obvious, it may be hot; If the color is blue, it may be cold; If there is abnormal yellow, there may be hepatobiliary diseases; If it is white, it may be malnutrition and anemia except cold syndrome; If it is purple or black, it may be that the blood circulation is not good. If the above symptoms appear, you should go to the hospital in time.

The color of the sole looks healthy.

1. The color of the feet is redder than usual: it means that the body is suddenly out of balance. Just like when people are angry, they blush and have a thick neck. In addition, the infection and inflammation of the gastrointestinal system can also cause the soles of the feet to turn red, but if only one organ is dysfunctional, the soles of the feet will only turn red locally.

2. Blue soles: mostly caused by qi stagnation and blood stasis in corresponding organs and tissues (stagnant circulation and metabolism). Being cold all over will make our feet blue, just as our lips will turn purple in cold weather.

The color of the foot is paler than usual: it shows a tendency of lack of vitality and anemia, which means poor blood and lymphatic circulation.

4. Waxy soles: Liver function is not complete, and the color of feet will turn yellow. The liver is closely related to fatigue. When you find that the soles of your feet turn to yellow stone, you should take more rest to protect your liver.

Press Yongquan point to keep healthy.

Yongquan point is the plantar point of human body, which is located in the depression in front of the foot and in the first third of the connecting line between the second and third toe seams and the heel. It is the lowest point of Shu point in the whole body and the first point of kidney meridian.

The specific * * * method is: sit up before going to bed, and rub Yongquan point and soles of feet back and forth with the palm of your hand, 100 times, and rub all over your face, feeling very hot. After kneading, press Yongquan point 32 times with your thumb to feel sore, and exchange your feet.

Yongquan point is an important point in human body, and tapping Yongquan point often can prevent and treat all diseases and keep healthy. Under normal circumstances, if people are healthy, when they press Yongquan point with their hands, the point will feel sore. If they don't feel anything when pressing, they should pay attention to some diseases in their bodies.