1 pumpkin
Pumpkin can be said to be a master of invigorating stomach and digestion. Carbohydrate and pectin contained in it can protect gastrointestinal mucosa from the stimulation of rough food, pectin can also promote the healing of ulcer site, and can adsorb a large number of bacteria and toxic substances in the stomach, including heavy metals such as lead, and play a detoxification role; Mannitol has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber can promote intestinal peristalsis and relieve constipation without harming gastric mucosa. Moreover, pumpkins are easy to cook, suitable for steaming, porridge and soup.
2. Lotus root
Lotus root is cool, rich in nutrients and trace elements such as potassium, sodium and phosphorus, and has the effects of invigorating spleen and regulating stomach, clearing away heat and promoting fluid production, cooling blood to stop bleeding, removing blood stasis and treating stranguria. Take 500g of fresh lotus root, wash it, peel and chop it, mash it, take juice with gauze and mix it with ginger juice. You can take 10ml each time, 2 ~ 3 times a day, which can relieve vomiting caused by chronic gastritis to some extent.
3. Sweet potato
Sweet potato is rich in starch, carotene, potassium, iron and other trace elements 10, which can protect the structural integrity of human epithelial cells, inhibit virus activity, block the generation of nitrosamines in gastrointestinal tract, and block the carcinogenic process of toxic metals such as mercury, cadmium and arsenic. Sweet potato mixed with rice and eaten with white flour. Protein contained in sweet potato can supplement protein in rice flour, and can obviously supplement the deficiency of vitamin C in flour, calcium and carotene in rice, thus improving the nutritional value of staple food.
Step 4: carrots
Carrots can help digestion, promote qi circulation, nourish the stomach and strengthen the spleen. β -carotene contained in carrots is easily soluble in fat, which is absorbed with fatty acids after being combined with fat particles and bile in small intestine, and is more easily absorbed by human body after being fried. Cooking porridge with fried carrots can also supplement vitamin A in the high-incidence season of colds, which has an auxiliary therapeutic effect on respiratory infections and dry skin, and also has the effect of nourishing the stomach.
5, white radish
White radish is rich in amylase and mustard oil, which can promote gastrointestinal peristalsis, help digestion and stimulate appetite. In addition, white radish also contains interferon inducer with strong activity, but this interferon inducer is not heat-resistant, and it can be directly contacted with mucosal cells after being eaten raw or juiced, which can stimulate the digestive tract to produce interferon and relieve symptoms such as abdominal distension, constipation and abdominal pain caused by gastritis.
6. Chinese cabbage
Chinese cabbage is sweet and rich in cellulose, which can promote gastrointestinal peristalsis, help to moisten intestines and relieve constipation, and has the effects of harmonizing stomach, moistening intestines, clearing away lung heat, relieving cough, purging heat, relieving vexation and diuresis. It is suitable for chronic gastritis and gastric ulcer caused by spleen-stomach weakness and spleen-stomach yang deficiency, and can also reduce the incidence of hemorrhoids and colon cancer.
7. these can also nourish the stomach
(1) mutton
Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
(2) Pumpkin
Pectin contained in pumpkin can protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
(3) cabbage
Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad.
(4) Hericium erinaceus
Hericium erinaceus has been known as "the treasure of nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs, gastrointestinal tract and digestion.
(5) eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but in order to protect the gastrointestinal mucosa, it is best to eat more egg soup.
6. Milk
Be sure to protect the liver and gastric mucosa before drinking. If you drink on an empty stomach, the gastrointestinal tract and liver will not be protected, which will do great harm to your body and make you more likely to get drunk. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. You don't need to drink too much at a time, and drinking about 100 ml of milk can play a role. Yogurt can also protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.