Who needs nourishing yin? There are 7 symptoms, such as emaciation, dry mouth and throat, red cheeks, fever of hands and feet, hot flashes and night sweats, red tongue with little fur, yellow urine, dry stool and coal lump.
How can I nourish my heart and soothe my nerves? 7 when cooking soup, you can add a small amount of Ziziphus jujuba seeds or Platycladus orientalis leaves, which not only enhances fragrance but also calms the nerves.
Who needs to nourish the heart and soothe the nerves? Such as dizziness, palpitation, upset, insomnia, dreaminess, forgetfulness, mental fatigue, fatigue, etc. A considerable number of menopausal women are in a state of anxiety, and more attention should be paid to nourishing the heart and calming the nerves.
Traditional Chinese medicine and modern nutrition believe that excessive intake of fat and cholesterol will lead to obesity, and obesity is one of the causes of cardiovascular and cerebrovascular diseases.
Want to lose weight and fat, want to live a healthy life, not only to eat well, but also to eat skillfully!
For modern people with fast pace of life, high pressure, excessive consumption and irregular diet, there are not a few people with insufficient qi and blood. Therefore, deficiency of both qi and blood is more common: fatigue, shortness of breath, dizziness, easy sweating (especially after fatigue), pale face and so on. Only when you eat right will you be energetic, and when you eat right, you will look good.
Chinese medicine believes that the lung is a delicate organ, neither cold nor hot. If lily, Scrophularia, Ophiopogon japonicus, donkey-hide gelatin and other products are added to the diet and cooking, it will not only increase the nutritional components in the food, but also have a good therapeutic effect, which is a good way to regulate lung dryness.
There is a saying in Neijing that "those with five internal organs are strong". It means that the five internal organs are the foundation of a strong body. This is because all nutrients in the human body come from internal organs, and muscles, bones, joints, tendons, meridians and so on are all in charge of internal organs, so if you want to keep fit, you must nourish internal organs.
Who needs kidney tonic? 7 If you have the following manifestations, you need to pay attention to tonifying kidney and strengthening yang: pale face, weak waist and knees, cold hands and feet, sexual dysfunction such as male impotence and premature ejaculation, decreased female libido and long urination.
How to tonify kidney and strengthen yang? Many foods have the effect of tonifying kidney and Yiyang. In addition, it is very useful to add some Chinese medicines to the diet.