That is, eat more staple food and less non-staple food. It is windy and rainy in spring, the climate is dry, the temperature is changeable, and the human immunity and defense function are easily reduced, which induces some common diseases in spring. At this time, you can eat more staple food, mainly carbohydrates, which is economical and can be directly converted into heat to provide basic needs for the body. In addition, the spleen and stomach should be nursed back to health in spring, and rice is much easier to digest than big fish and meat in dishes, which can protect the stomach well.

2, more vegetables and less fruit.

That is, eat more vegetables and less fruit. In spring, the liver is mainly nourished. Vegetables are rich in vitamins, cellulose and minerals, and have the special function of dredging blood vessels and intestines. Ganxin likes it. Vegetables can help the liver to metabolize protein, sugar and fat as soon as possible. Without it, liver metabolism is poor. Eating less fruit does not mean not eating fruit, but eating it in moderation. The temperature warms up in spring, and people like to eat more sweet and sour fruits to quench their thirst. However, fruit candy contains more fruit acid and belongs to cold food. Eating too much is easy to hurt the spleen and stomach.

3, more milk and less meat.

Drink more milk and eat less meat. Spring is a sunny season when everything recovers. A year's plan starts with spring. Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth, health and other aspects, and it is the first choice for all kinds of people to keep fit in spring. Meat is high in cholesterol, and it is easy to get fat if you eat too much. Three highs? A disease waiting for wealth.

4. More water but less oil.

Seasonal changes bring windy and dry climate, which aggravates the loss of body water. Headache, constipation, weight gain and other symptoms are all caused by spring dryness and excessive internal heat. The easiest way to detoxify is to drink more water. Drinking honey water every morning will help to clear the intestines, detoxify and dispel fire.

5, colorful and few orders.

That is, eat more brightly colored foods and eat less foods with monotonous colors and tastes. In the human body, the five internal organs have their own love, such as love red and love bitter; Liver loves cyanic acid; Kidney loves black and salty; Lung loves spicy and white; Spleen loves yellow and sweet. People should take care of the hobbies of various organs in their diet.