Recommend 6 recipes of health soup to help you warm your stomach.
First of all, beef soup
Ingredients: beef 1 kg, 5 bowls of clear water, and appropriate seasoning.
working methods
Put the beef in a casserole, pour in 5 bowls of clear water and stew for 8~ 12 hours. At this time, the beef has been basically stewed, and it can be seasoned with salt. You don't have to eat beef, just soup.
Efficacy: Beef is rich in vitamin B6 and water-soluble nutrients, which can be slowly released into soup after a long period of stewing, and they can participate in the generation of gastric acid. Drinking a small bowl of stew every day can nourish the stomach better than eating beef. Adding one or two tomatoes can also prevent colds.
Second, mutton warm stomach soup
Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Rhizoma Cyperi, 9 grams of Amomum villosum, a little salt and monosodium glutamate.
working methods
1. Cut the fresh mutton into large pieces, then blanch it with boiling water and take it out.
2. Put the mutton, ginger slices, Cyperus rotundus and Amomum villosum together in a casserole, and add 2000 ml of water.
3. After simmering for 3 hours, add salt and monosodium glutamate to taste.
Efficacy: It has the effects of warming stomach, dispelling cold and relieving pain. It is suitable for patients with stomach cold discomfort, pale mouth, nausea, abdominal distension, loose stool's disease, gastrointestinal spasm, gastric qi upwelling or gastric and duodenal ulcer.
Third, white pepper pork tripe soup
Ingredients: 15g white pepper, 1 pork tripe, a little salt, cooking wine and monosodium glutamate.
working methods
1, take white pepper and break it slightly. Wash pork belly repeatedly with salt or raw flour * * * You can add salt and vinegar and blanch it with boiling water.
2. Put the chopped white pepper into the pig's belly, then tie the head and tail tightly with thread, add appropriate amount of water and simmer for about two hours.
3. When the soup is thick and rotten, just add some salt. This amount can be used by 2 ~ 3 people. Pork belly can be sliced and mixed with raw oil and soy sauce for dinner.
Efficacy: The pork belly in the white pepper pot has a strong smell, has the effect of dispelling cold and warming the stomach, and can also be used for the adjuvant treatment of gastric and duodenal ulcers caused by stomach cold, heart cold pain, spitting, or deficiency cold.
Siliang ginger pork tripe soup
Ingredients: pork tripe 1, dried ginger 10g, galangal 10g, 3g of Amomum tsaoko, salt, oil and onion ginger.
working methods
1, pork belly soaked in vinegar to remove fishy smell, washed and shredded.
2. Pork belly, dried ginger, Alpinia officinarum, Amomum tsaoko, and onion ginger are put into a pot and cooked together, with 3-5g salt added, and eaten on an empty stomach.
Efficacy: Treating stomach cold, abdominal cold, cold coming from it, weakness of spleen and stomach, dyspepsia, chronic diarrhea, sallow and emaciated.
Verb (abbreviation of verb) radish mutton soup
Ingredients: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
working methods
1. Wash the mutton and cut it into thick shreds. Wash and shred the white radish for later use.
2. light the fire in the pot and pour in the base oil. After the oil is 70% hot, add ginger slices and stir-fry until fragrant, then pour in boiling water and add salt, chicken essence, cooking wine and pepper to taste.
3. After the water is boiled, add the mutton and cook it, then add the white radish. Turn to low heat and cook until the radish is cut. Sprinkle with shredded onion and coriander leaves.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
Six, seaweed pumpkin soup
Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
working methods
1. Soak laver, wash, beat eggs into a bowl and stir evenly, soak shrimp skin in yellow wine, peel pumpkin, remove pulp, wash and cut into pieces.
2. Put the pot on fire, pour lard into it, heat it, put soy sauce into a wok, add appropriate amount of water, add shrimp skin and pumpkin pieces, and cook for about 30 minutes.
3. Add laver again, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well.
Efficacy: This soup has the effects of protecting liver, tonifying kidney and strengthening body. Because pumpkins are warm, people with excessive stomach heat eat less. I guess you like it.