If we compare our body to a machine, then the liver is equivalent to? Garbage disposal center? . Because the body produces some garbage every day, these toxins need to go through the liver of the body to detoxify and excrete these toxins. According to the theory of traditional Chinese medicine, liver and gallbladder damage will follow. You can usually eat honeysuckle, chrysanthemum and houttuynia cordata to protect your liver and gallbladder.

First, honeysuckle honeysuckle is a very common medicinal material in everyone's daily life. In ancient times, people liked to use honeysuckle as medicine. It is very helpful for discharging toxins and garbage metabolism. The main functions of honeysuckle are detoxification and clearing heat, and these functions are closely related to the liver. If you want to maximize the efficacy of honeysuckle, you should soak it in water and drink it. Drinking honeysuckle water often, the human body absorbs the nutrients in tea, which has a strong protective effect on the liver and gallbladder of the body.

Second, chrysanthemum chrysanthemum can not only be viewed, but also used as medicine. Chrysanthemum has the functions of clearing away heat and detoxifying. In particular, some people who get angry easily can drink some chrysanthemum water to reduce the fire. Those who stay up late and drink for a long time can often drink some chrysanthemums soaked in water. Long-term drinking contributes to the health of the liver, and can clear the liver and purge fire. Moreover, chrysanthemum can also protect gallbladder and prevent gallstones.

Houttuynia cordata Thunb is a kind of food that people love and hate. People who don't like it think it has a very fishy taste, and people who like it think it is very delicious. This aquatic plant can not only be used as a vegetable, but also a good medicinal material. Has the functions of clearing away heat, relieving exterior syndrome and enhancing immunity. In particular, it has a very strong effect on toxin metabolism, which can not only detoxify, but also enhance the metabolic function of the liver and protect the health of the liver.

The relationship between liver and gallbladder is very close. If one party is unhealthy, the other organ will be damaged. It can be seen how important it is to protect the liver. You can usually eat more of these ingredients, eliminate toxins and clear away heat. Usually, we should do some exercise properly, keep a healthy and balanced diet, don't stay up late, and don't have some bad habits, so as to have a healthy body.