The beginning of food health in spring. In daily life, beginning of spring is the first of the 24 solar terms. Many people will eat some health food in spring, and spring is a very suitable time for health preservation. Let's know about the food health in early spring.
Beginning of spring food health 1 1, shrimp and leek.
Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.
Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Pick and wash leeks and cut them into 3 cm long sections for later use.
Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.
Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.
Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet for patients with habitual constipation.
2. Pearl Sam Sun Soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.
3. Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
4. stewed beef with carrots
Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.
Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.
Efficacy: eliminate fatigue and enhance physical fitness.
Tiaoshen Health beginning of spring
1, sitting skill
Every night 165438+ 0:00-3:00 in the morning, you can adjust your breath to be extremely slender and slow, then sit cross-legged, put your hands on your legs, want to turn your upper limbs and head and neck on both sides, lift your shoulders at the same time, and swallow the body fluid in your mouth into your abdomen for 3-5 times, and you can cure: wind accumulation.
2. Spring outing
Spring outing is one of the traditional leisure and health preservation contents. After winter, people should adapt to the vitality of nature and go out for an outing. Inviting three or five friends or having a picnic with relatives can not only feel the spring, relax, but also enhance friendship. In addition, air bath and sunbathing in spring can promote health and improve immunity, and negative ions in the air can refresh the mind, make the mind clear and energetic.
3. Mountain climbing in early spring
Mountaineering is a good aerobic exercise, which consumes a lot of physical energy, no less than a long-distance running, and is more suitable for people with better physique. Mountaineering can not only greatly exercise heart and lung function, but also quickly consume fat and exercise leg muscle strength.
4. Fishing in spring
Fishing is not only harvesting fish, but also nourishing temperament. After intense work, I came to a quiet wilderness, bathed in sunshine, facing the clear waves and weeping willows floating in the wind on both sides of the strait, enjoying the green mountains and green waters, blue sky and white clouds, breathing fresh air and enjoying the breeze.
Beginning of spring Food Health 2 beginning of spring Seasonal Vocabulary Health
The beginning of spring should be optimistic and happy.
Keeping in good health in spring should be in line with the characteristics that the yang is the source of hair and everything begins to grow. From "nourishing yin in autumn and winter" to "nourishing yang in spring and summer", we should pay attention to protecting the yang. Because spring belongs to wood, it corresponds to the liver, so spring health preservation is mainly to protect the liver. Traditional Chinese medicine believes that the liver governs emotions, so protecting the liver should start with emotions. The key to nourishing the liver is to keep a good mood and prevent the "liver fire from rising". Don't be too excited and excited, be cheerful and peaceful, which is conducive to soothing the liver and regulating qi.
Beginning of spring keeps in good health and nourishes the liver.
Beginning of spring should drink plenty of water to nourish his liver. In early spring, the weather is cold and dry, and it is easy to lack water. Drinking plenty of water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination and reduce the damage of metabolites and toxins to the liver. Beginning of spring nourishing liver and dietotherapy. Those with strong liver fire should mainly soothe the liver, and can be taken with boiled water such as Bupleurum, Paeonia lactiflora, Scutellaria baicalensis, Hedyotis diffusa and Plantago asiatica. Patients with liver diseases, including patients with liver cirrhosis and hepatitis B, should adopt a diet plan of soothing the liver and strengthening the spleen while maintaining a happy mood, such as chicken bone grass and crucian carp soup, and avoid fried, hot, greasy and indigestible foods.
Yam and jujube are the first choice for spring health care.
From the perspective of traditional Chinese medicine, spring is something that all the health experts have attached great importance to. In spring, we should eat less sour food and more sweet food to supplement the spleen and stomach.
The sweet food mentioned in Chinese medicine not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Among these foods, jujube and yam are the first. In addition, there are rice, millet, glutinous rice, sorghum, cowpea, lentils, soybeans, Chinese cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkins, black fungus, mushrooms, longan, chestnuts and so on.
Beginning of spring's advice on health and daily life.
In spring, the climate changes greatly, and the weather changes from cold to warm. As the human body becomes relaxed, its ability to resist cold evil weakens. Therefore, people living in the northern region in early spring, especially don't go to cotton-padded jackets, and the elderly and infirm should be cautious when changing clothes. Qian Jin Fang Yao advocated that clothes should be "thick under and thin on top" in spring, and Lao Hengyan also said: "The lower body is too warm in spring, so the upper body is slightly reduced, so it nourishes the yang." In daily life in spring, human qi and blood need to stretch freely, just like nature, which requires us to lie down at night and get up early, wear loose clothes, stretch our bodies, participate in outdoor activities more, overcome the state of fatigue and drowsiness, adapt our spiritual feelings to nature, and strive for physical and mental harmony and energy.
Beginning of spring Food Health Care 3 beginning of spring Seasonal Health Care Description
First of all, Xiu De has improved her gender and maintained a good attitude.
Reading is always the first choice for Xiu De to promote gender. Easy-to-learn knowledge makes it easier for people to strive for self-improvement, be calm and calmly deal with difficulties. The network is informative and timely, and it is also a good partner for learning.
In beginning of spring season, when spring returns to the earth, everything changes, and people's mental state should also conform to the natural state of spring, be cheerful, optimistic, not anxious, and keep cheerful and conform to the characteristics of spring.
Second, beauty should also pay attention to the appropriate increase or decrease of clothing.
People who love beauty quickly put on bright spring clothes after the weather gets warmer; Young netizens pay more attention to fashion information and can't wait to show their new styles.
In beginning of spring season, the climate changes greatly, and the weather is hot and cold, which easily weakens people's resistance. Therefore, it is not appropriate to suddenly increase or decrease clothes in early spring, and the elderly and the weak, infants and young children should be more cautious when changing clothes.
As the saying goes, "covering in spring and freezing in autumn" is to meet the health needs of rising yang in spring, and it is also a good way to prevent diseases and protect yourself.
Beginning of spring is the beginning of spring, which means that the weather will change from a cold winter to a hot summer, and it is when the yang is getting longer and the yin is fading. Although the weather is warm at this time, it is dominated by "wind" in spring, and the climate is characterized by great changes, from cold to hot, from warm to cold, especially when the spring rain is continuous. Because people are afraid of cold in winter and wear more clothes and hats, people's adaptability to external weather changes is reduced, especially for the elderly, infants and the weak. Therefore, in early spring, they should pay attention to keep warm, and their clothes should be gradually reduced. According to the weather changes, they should increase or decrease their clothes in time, pay attention to wind and cold, nourish the yang and astringe the yin, and pay special attention to the instep warmth for the elderly, infants and the weak.
Night owls who stay up late must adjust their living habits.
Just after the Spring Festival holiday, perhaps most people have not adapted to the pace of life at work. Internet surfers take advantage of the rare freedom of spring break and long vacation to surf the internet crazily and forget the daytime. However, you must pay attention at this time.
This time coincides with beginning of spring season, when the sun is the spirit, so we must make corresponding changes in our daily life, stay up late and get up early, and do some gentle and soothing exercises after getting up in the morning, such as jogging and gymnastics. To move our joints and stretch our bodies; Sitting in front of the computer for a long time during the day, you should also get up in time to make your blood flow smoothly. Open the window frequently to keep the indoor air circulating.
According to the five elements, properly adjust the diet.
According to the attribute of five elements, spring belongs to wood, corresponding to liver.
In terms of diet recuperation, it is necessary to consider that the yang is born in spring, and it is appropriate to eat sweet and divergent products, not sour. Liver governs spring. In the relationship between five zang-organs and five flavors, sour taste enters the liver and converges, which is not conducive to the growth of yang and the release of liver qi. Choose some herbs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as medlar, salvia miltiorrhiza, corydalis tuber, jujube, lobster sauce, onion, coriander and peanuts.