It's different. Proper consumption of white sugar is helpful to improve the absorption of calcium by human body; But too much will hinder the absorption of calcium. Rock sugar nourishes yin and produces body fluid, moistens lung and relieves cough, and has a good effect on dry lung cough, dry cough without phlegm, and expectoration with blood.
refined sugar
White sugar is one of the most commonly used condiments. In fact, sugar has many health functions and is also a good helper in life.
1, whitening skin care
White sugar contains vitamins, especially vitamin C, so moderate consumption of white sugar has whitening effect; Sugar also contains ingredients that help wounds heal. When washing your face, add some dissolved in water to help eliminate acne marks and relieve skin inflammation.
2, maintain the normal function of the body
Eating sugar in moderation can improve the body's absorption of calcium, help maintain the body's energy, maintain the normal function of the heart and nervous system, and also play a role in protecting the liver and detoxifying.
crystal sugar
Rock candy is cool. Brown sugar is suitable for summer and winter, and rock sugar is suitable for spring and autumn.
1, relieving dry throat and cough
In spring, the weather begins to heat up slowly, and many people are prone to cough, get angry and dry cough. If it is a dry cough without phlegm, you can use rock sugar. It can not only clear fire, but also moisten lung and clear lung heat.
2. Clearing heat and purging fire
Rock sugar is benign, and it is used to make soup in summer, such as mung bean soup and tremella soup, which has the effect of clearing heat.
Step 3 protect the respiratory tract
Rock candy is rich in vitamin A, which can protect the epithelial mucosa of respiratory tract, improve the function of immunoglobulin, effectively prevent respiratory tract infection and make people breathe smoothly.