Generally speaking, it refers to human spirit and essence. Sleep well, eat well, digest well, think quickly, don't cough and gasp, breathe smoothly, don't panic, have a rosy face and a loud voice.

Traditional Chinese medicine believes that primordial qi is the most fundamental and important qi of human body and the source of human life. Sufficient vitality is healthy, damaged vitality is sick, and exhausted vitality is dead. In other words, if you have enough vitality, your immunity will be very strong, so as to overcome the disease; Lack of vitality or weakness can not produce enough antibodies or immunity to overcome the disease, which leads to death.

Characteristics of vitality: vitality, like oil, is non-renewable and easy to consume, but it is difficult to supplement.

2, vitality detection method:

Fingernails can directly reflect the situation of being born in the body, and the sufficiency of vitality can be detected from the half-moon marks of fingernails. Stretching out my hands, I saw a white half moon under my nails. This white crescent moon is called the half moon mark, which is called the "vitality ring" and represents the essence of the human body. If the vitality is sufficient, there will be more than eight half-moon marks on the fingernails of both hands, and each half-moon mark should account for 1/5 of the fingernails, showing milky white, and the whiter the better; The less the half-moon marks, the weaker the vitality and the cold hands and feet.

The number of half moon marks is eight, which is the best. If there are too many, it is easy to suffer from "three highs" and overnutrition. Less is cold and lack of vitality. The reduction of half-moon marks starts from the little finger and transitions to the thumb in turn. If it is congenital, it is not used as a basis for diagnosis. On the contrary, it is congenital and acquired, indicating that the vitality is exhausted. The expression of human vitality should be a peaceful state, where less is insufficient and more is insufficient.

3, vitality nourishing method:

Primitive energy is given by parents, which is a non-renewable resource and extremely precious. The premise of nourishing vitality is to reduce the consumption of vitality, and then try to maintain it through acupoint massage. Most people often lack health awareness, which leads to some bad living habits in busy work and study. Improve daily life and regulate internal balance. All the five internal organs have vitality, and excessive use will hurt your vitality. If you supplement it after use, it will reduce consumption and be better for your health.

The methods of nourishing vitality are as follows:

(1) Reduce the consumption of body art:

A Ensure adequate sleep and fall asleep before midnight (1 1 point). Sleeping the next day 1 can help the liver regain its vitality.

B.don't eat spicy food. Such as spicy incense pot, boiled fish and other foods with stimulating taste. There are also caffeinated drinks, which also consume energy. C. don't eat cold food. Cold food will mobilize the qi of yuan yang in the stomach to warm cold food, which will lead to stomach cold and consume yuan yang. Reduce the excessive use of computers. The liver began to understand the eyes, but it consumed the vitality of the liver in front of the computer screen all day. E. avoid loud noises. The kidney begins to understand the ear. If the ear is abused in a noisy environment for a long time, it will easily consume its internal vitality. F. keep calm. Anger leads to anger, sadness leads to anger, joy leads to anger disorder, and desire leads to anger loss.

(2) Massage acupoints to maintain vitality:

Measure human acupoints with your fingers, one inch: the width of thumb joint; One and a half inches: the width of the knuckle at the junction of the index finger and the middle finger; Two inches: the width of the knuckles where the index finger, middle finger and ring finger are combined; Three inches: the width of knuckles at the junction of index finger, middle finger, ring finger and little finger.

A. Neiguan point: Neiguan point is one of the three longevity and health-care points, with the horizontal stripes of the palm and wrist down two inches. Rubbing Neiguan point every day can nourish the heart, regulate sleep and increase immunity. When you are weak, impetuous and unable to sleep, massaging this acupoint will relieve you.

B. Guanyuan point:

Guanyuan is an acupoint that closes the vitality and prevents the gas from leaking out. It is located in the lower abdomen, three inches below the navel. It is a place where men store sperm and women store blood. This point is soft and warm, indicating good health. Too cold indicates that the body is in a sub-health state. Below 30 degrees is a potential warning of cancer constitution. Too hard indicates that gynecological problems need to be strengthened. Rubbing your hands and rubbing Guanyuan point to sleep before going to bed every day can maintain your vitality well.

C. Taixi point:

Taixi point is the original point of the kidney meridian of foot shaoyin, which is located in the depression between the medial side of foot, the posterior part of medial malleolus and heel tendon. Kidney storing vitality, rubbing Taixi point every day, can nourish yin and tonify kidney.