Spring is the season for all things to grow, and it is also a good season for health preservation. Chinese medicine pays attention to health preservation. What seasonal vegetables can you eat in spring to keep healthy? Bamboo shoots, a treasure in vegetables, are a treasure in vegetables, crisp and tender. It can be seen that it is a delicious position that can never be eaten. Bamboo shoots are rich in cellulose, vitamins, amino acids and other nutrients needed by the human body, which can reduce excess fat in the body, promote gastrointestinal peristalsis and be of great benefit to relieve constipation. The ancients said: no meat makes people thin, no bamboo makes people vulgar, and if you want to do something good, you must be thin. Eat bamboo shoots and cook the meat. Recommended dishes: fried meat with bamboo shoots, stewed bamboo shoots health tips: bamboo shoots must be blanched, which contains oxalic acid and more tannic acid. It is advisable to soak for ten minutes before cooking. If the spleen and stomach function is weak, eat less, and it is difficult to digest if you eat too much. In order to avoid affecting digestion, resulting in excessive gastrointestinal burden, the elderly and children who are weak should not eat more. If they feel uncomfortable after eating, they should stop eating. Lettuce leaves are also called "lettuce" and stems are also called "lettuce", which is very rich in iron. Benefiting five internal organs, dredging meridians, clearing away heat and toxic materials. It tastes crisp, tender and smooth, very refreshing. The juice of lettuce can increase the secretion of digestive enzymes in gastric juice and bile, stimulate the peristalsis of gastrointestinal smooth muscle, increase appetite and promote digestion. Lettuce is rich in potassium, which can maintain the rhythm of the heart and help nourish the heart. Lettuce is delicious, varied, cold, fried and dried. Lettuce is rich in folic acid, and the content of vitamin C in its leaves is about 15 times higher than that in its stems. It can be blanched to remove the natural bitterness of leaves and then cooked. Recommended dishes: Kimbap, shredded lettuce and spicy fried lettuce. Health tip: the white juice in the tender stem of lettuce also has a certain effect of assisting sleep. Toona sinensis Toona sinensis is the most common dish on the table in spring. Its effect on us is not only simple for satiety, but also a very good health food if it is well matched, and even has a good health care effect on our bodies. There is also a folk saying that "Toona sinensis buds are eaten on March 8". Every year in the third month of the lunar calendar, it is a good season for the listing of Toona sinensis buds. Toona sinensis can not only make various special dishes, but also prevent and treat diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis bud is 1 times higher than that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body. Recommended dish: scrambled eggs with Toona sinensis. Health tip: Toona sinensis buds should be one inch, not more than two inches. Toona sinensis contains high nitrate and nitrite, so it is not suitable to be eaten raw. After blanching for about one minute, nitrite can be reduced by about 80%. Old leaves contain a lot of nitrite. Leek, also known as intestine washing grass. Leek is known as "intestine washing grass" and contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. At present, it is the season when spring vegetables are fragrant, and the human body has experienced the nourishment of a long winter. At this time, it is time to ingest some fresh and tender vegetables in the season, and at the same time let the stomach rest. You can also use its cellulose to accelerate the discharge of oil and toxins in the body and promote metabolism. It is an ideal diet food. In addition, leek is rich in cellulose, volatile essential oil and vitamins, which has obvious bactericidal effect. Eating leeks in spring can help yang, promote hair growth, sterilize and diminish inflammation, stimulate appetite and reduce blood fat. Recommended dishes: fried shredded pork with leek bean sprouts, fried leek with clam meat and fried leek with yuba. Health tip: When choosing leeks, you should choose the first leek with shorter color and wider leaves for the best quality. In addition, leeks are not easy to digest, so you should buy and eat them now, and don't leave them for too long. Spinach, anti-spring dry spinach are available all year round, but it is best to eat it in spring, which is quite beneficial to prevent spring dry. Blanched spinach can be used for stewing or cold tofu, which is fresh and appetizing. No matter what you do, it is delicious in spring. Recommended dishes: Pleurotus eryngii and spinach cold sauce (shredded Pleurotus eryngii, blanched spinach, and then add various seasonings to the cold sauce according to personal taste). Health Tips for Fried Liver Tablets with Spinach: Infants should not eat more spinach because the gastrointestinal digestive function is weak. Spinach is good, but it contains a lot of fiber. Children should choose as many leaves as possible, not stalks. When the baby eats it, it should be made into spinach puree, with tofu or chopped pork liver.