Eat apples: Eating apples is good for the skin, needless to say, an apple every morning. Remember to eat it half an hour after breakfast.
2 eat dates: three dates in the sky are never old. Eating fresh dates can keep the skin firm and block the formation of melanin.
3 eat cucumber: cucumber has always been a natural beauty food abroad. Needless to say, eating cucumber is not only good for the skin, but also helps MM lose weight.
Eat figs: This kind of fruit is also good for the skin. Figs have 17 kinds of essential amino acids, which have a good therapeutic effect on moles and freckles on the skin.
5 eat sangkan: Maybe everyone is not familiar with this fruit. But its benefits to the skin are beyond doubt.
What vegetables are good for the skin?
Eat kelp: Is kelp good for the skin? Although it does not directly affect the skin, kelp is a strongly alkaline food, which has a good effect on the overall function of the human body. Just now, the author also said that good health is the basic guarantee of skin health.
2 Eat wax gourd: Not only wax gourd, but also onion is a vegetable that is good for the skin.
I want to say here that there are dozens of vegetables with good skins. The best way is to eat all kinds of vegetables in a balanced way. If possible, I suggest eating more than 5 kinds of vegetables every day for the sake of good skin. This can ensure a balanced intake of vitamins and nutrients. What vegetables are good for the skin? The author suggests four words: moderate diversity.
What to eat is good for the skin?
Besides vegetables and fruits, what else can be good for the skin?
First, I recommend pigskin. Pigskin is a well-known beauty product, rich in collagen, and its benefits to the skin are self-evident.
In addition, there are all kinds of nuts, because they are rich in vitamin E, which plays an indispensable role in delaying skin aging and preventing pigmentation.
Is that all the food that is good for the skin? Of course not. I just listed the most famous foods that are good for the skin. But remember, for the sake of good skin, eating is also particular.
How to eat is good for the skin?
What you eat is very important for your skin, but how you eat is not negligible. This is related to a problem of eating habits. People in China usually eat mainly by cooking. Bad for the skin.
How to eat is good for the skin? The best way is to change eating habits, eat fried or fried foods as little as possible, and take steaming, boiling, stewing and stewing as the main cooking methods. Eating like this is not only good for the skin, but also reduces the burden on the liver.
Now that we have a basic understanding of what to eat and how to eat is good for the skin, let's take a look at what we should do to make the skin better.
What is good for the skin? 1) Go to bed before 22 o'clock.
"At ten o' clock in the evening? Are you kidding? Nightlife has just begun! "Maybe ten o'clock in the evening is the starting point of your nightlife, but for the sake of good skin, delete the word nightlife from your dictionary. Everyone has heard of beauty sleep, right? Then I won't have to waste my breath. Go to bed before ten o'clock for the sake of good skin.
What is good for the skin? 2) Quit smoking and drinking
Whether you are a man or a woman, if you want to have good skin, you have to quit smoking and drinking. Maybe alcohol and tobacco will make you look elegant or aura, but once your skin is destroyed, you lose everything. Alcohol and tobacco are definitely the sworn enemies of the skin. For the sake of good skin, we must quit, from now on.
What is good for the skin? 3) move on
I don't deny the development of mankind. But elevators and cars do greatly limit our daily exercise. How to do good to the skin? Keep a certain amount of exercise. Try not to use other tools if you can use your own feet.
In addition, staying in an air-conditioned room in summer is not good for your skin. If you don't sweat in summer, a lot of toxins have accumulated in your body, which is definitely very harmful to your skin.
What to eat is good for the skin? How to eat is good for the skin? What is good for the skin? After reading this article, you should have a lot of experience in skin care. The author reminds you that cosmetics can improve skin quality for a while, but not for a long time. Only by adhering to a healthy life can the skin fully recover.
Gourmet 1: Snow Ear
Collagen can help create new cells and bind them together. Therefore, it helps to keep the skin moist and avoid skin moisture loss. The production and content of collagen will gradually decrease with the increase of age, the slowdown of metabolism and the influence of other external factors, including ultraviolet rays. When the renewal speed is less than the loss speed, the skin will be dry, rough and wrinkled.
Generally, foods rich in collagen, such as chicken feet, fish maw, bird's nest and abalone, are either rich in fat or expensive. In fact, the relatively cheap and low-calorie tremella is not only rich in collagen, but also can maintain the elasticity of the skin.
Beauty food 2: tomato
Tomatoes are rich in vitamin A and vitamin C, which can help the body fight free radicals. Free radicals will attack the cells of the body and do harm to them. Vitamin C can not only reduce the formation of pigmentation, but also help to produce collagen. Tomatoes are rich in cellulose, which can help intestinal peristalsis and excrete waste in the body.
Beauty Food 3: Tofu
Tofu is rich in protein, which can strengthen the skin structure. Tofu is also rich in vitamin B, which helps to reduce stress and avoid "acne" caused by stress. Of course, tofu is definitely the most widely known isoflavone. Its structure is very similar to estrogen, so it helps to relieve premenstrual symptoms and menopausal discomfort, and can be regarded as a gift for women.
Beauty food 4: green tea
Drinking green tea can not only replenish water, but also contain catechin, which is a powerful antioxidant and helps the body resist aging and wrinkles. However, it must be noted that its caffeine content is also very high, and it is recommended to drink at most two cups a day. In addition, the greener the tea leaves, the more antioxidants they contain.
Beauty food 5: eggs
High-quality protein in eggs can effectively repair everyone's skin, making it easier to recover. Vitamin E in eggs is also a powerful antioxidant. Finally, eggs contain lecithin, which helps to enhance memory and make us beautiful and smart after eating!
Beauty food 6: fish
The secret of firming skin Nothing is more effective than eating fish to have young and firming skin. Fish contains a magical chemical that can act on the muscles under the epidermis, making the muscles tighter and the epidermis naturally tight and elastic. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel the obvious improvement of facial and neck muscles within one week.
Beauty food 7: almonds
Give you nails as strong as diamonds, and ten fingers as green as jade, but you can't destroy this beauty with dark or yellow nails. Pink, bright and hard nails are healthy and beautiful nails. Eat two handfuls of almonds every day, and you will get the vitamin E you need. Vitamin E is called the "secret weapon" of cell membrane. By repairing and consolidating the cell wall, nails can be made tough and shiny. In addition, vitamin E has also been proved to have the function of anti-aging and improving immunity. So don't underestimate your snacks.
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Cucumber-a good effect of detoxification and beauty care
Cucumber is also called cucumber, zucchini, king melon and thorn melon. Cucumber, a cucurbitaceae plant, is an annual creeping or climbing herb with slender stems, longitudinal edges and short bristles, which was brought back by Zhang Qian when he went to the Western Regions in the Han Dynasty.
Cucumber, containing cucumber acid, can promote human metabolism and expel toxins; Cucumber is also rich in vitamin c, which can whiten skin and inhibit the formation of melanin? Cucumber meat is crisp and tender, which is a rare food for detoxifying and beautifying. If you eat raw cucumber, it is best to eat it with skin, which can speed up detoxification.
Cucumber skin contains more bitter elements and is the nutritional essence of cucumber. The nutritional advantage of cucumber is mainly determined by the essence of cucumber skin, which is "sweet in taste and flat in nature", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and nourish skin.
Therefore, it is best to eat raw cucumber with skin, which not only has the above benefits, but also can fully absorb vitamin C and promote human metabolism, thus accelerating the "pace" of detoxification. However, when you eat with skin, you must wash it with salt water. Because cucumber contains high vitamin C, it is best not to eat it with other vegetables when it is eaten raw, so as not to lead to the decline of its nutrients.
Tomato-a better sunscreen tool for sunscreen?
Tomato is also known as cucumber, Jiayin Sanyuan, tomato, plum, kumquat, persimmon and persimmon. It is a new fruit of Solanaceae tomato.
Sweet, sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin and cool blood, and enter the liver, stomach and lung meridians. It has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite, and can be used for treating thirst and anorexia.
Tomatoes contain carotene and vitamins A and C, and have the functions of removing spots, beautifying, resisting aging, caring skin, and treating fungi and infectious skin diseases. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Another study shows that tomato juice also has a certain effect on eliminating body odor.
In hot summer, tomatoes are a better sunscreen tool than sunscreen. Because tomatoes are rich in antioxidant lycopene, daily intake of 15 mg of lycopene can reduce the risk of sunburn by 40%.
Does Chili improve skin condition?