For those who choose to eat this way, remind everyone to use warm water not exceeding 50℃, and never use boiling water or honey water cooked at high temperature.

Because, under the action of high temperature, the nutrients contained in honey will be destroyed, and the enzymes will lose their activity, which is not only nutritious, but also unhealthy. In addition to raw food, I suggest you choose clever collocation to enhance the health care effect of honey and feel different tongue tip experience.

In addition, introduce several recipes for dietotherapy and health care of honey.

Serve with ginger: slice a proper amount of fresh ginger, then soak it in 300 ml boiling water for about 10 minute, then add a proper amount of honey and stir well.

Drink with milk: honey can promote digestion, and milk is very rich in calcium. Drinking the two together can make the nutrients contained in them better absorbed by the human body and have a strong nourishing effect. Suitable for people with constipation and gloomy complexion.

Decocting Sydney: Peel and core Sydney, add a little water to stew, add about two spoonfuls of honey after cooking, and then drink water to eat pears, which is very helpful for removing dryness, moistening intestines and relieving cough.

Honey porridge: Just before the rice porridge is cooked, add some honey and stir it. This kind of porridge is not only delicious, but also can quickly replenish energy for human body, eliminate fatigue and regulate blood circulation.