Everyone loves bananas, which can prevent constipation and relieve gastrointestinal discomfort. It is good for improving immunity and strengthening physique. Bananas can stimulate appetite, clear away heat and toxic materials, and can be used with many foods. Today, I introduce the practice of sago banana porridge, which can moisten the intestines.

Simi banana porridge

Ingredients: 40g of coix seed, 80g of glutinous rice, 40g of sago, banana 1 root.

Appropriate amount of auxiliary rock sugar

step

1. Coix seed should be soaked for more than 3 hours in advance, and other ingredients should be prepared.

2. Wash glutinous rice, sago and coix seed, put them in a rice cooker and add some boiling water.

3. Cover the lid and press the porridge button.

4. After the rice porridge is cooked, add banana dices and continue to cook 10 minutes.

5. You can add rock sugar to cooking at will.

6. The porridge is thick and rotten and can be eaten.

Spring is a time when everything recovers, the earth warms up, and people's livers flourish. Need to eat some light porridge to dispel fire, you can dispel dampness and detoxify, and drink more barley porridge to moisten the stomach, strengthen the spleen and stomach. It is an indispensable nutrition porridge in spring. Coix seed is regarded as a typical "anti-cancer food", which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients. Today, sago is added to this porridge, which has super skin care effect and is very popular with female friends. It can relieve gastrointestinal burden, can be used as a nourishing food for weak patients during or after illness, and also has a good curative effect on chronic enteritis, dyspepsia and other diseases. This diet can have a good detoxification effect, and it can also play a role in clearing away heat and toxic materials. It has a good effect on improving immunity, moistening intestines and nourishing yin. You can try.

Everyone knows the specific introduction of sago banana porridge. This kind of porridge suits many people. For example, people who pay attention to health care can play the role of enriching blood and invigorating qi, relaxing bowels and promoting metabolism, and clearing away heat and toxic materials. Ha can play a very good health care role and is suitable for many people. You can try.