Walnut, also known as walnut, Hetao and Qiangtao, is rich in nutrition. 500 grams of walnut kernel is equivalent to the nutritional value of 2,500 grams of eggs or 3,500 grams of milk, so it is known as "health food" and "longevity fruit". Medicine tonic is not as good as food tonic, and the better food in food tonic is walnut. Walnut is a good medicine for nourishing brain and treating neurasthenia. Modern medical research shows that walnut is rich in trace elements such as phosphorus, zinc, manganese and chromium, which plays an important role in maintaining cardiovascular health, maintaining normal endocrine function and resisting aging.

Raw materials of walnut porridge

Glutinous rice-1/3 cups, walnut -5, red dates-1, salt-how much?

Method for making walnut porridge

(1) Open the nutcracker, take out the pulp, soak it in water, peel off the thin skin and mash it.

(2) The red dates are pitted, soaked in water and mashed.

(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot.

(4) Add salt to taste after cooking. ?

Suitable crowd for walnut porridge

4-6 months old baby

Health tips

Eating walnuts regularly can reduce the absorption of cholesterol in the intestine, which is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease. Chinese medicine believes that walnut has the function of warming and tonifying lung and kidney, and is a good tonic. Eating walnuts regularly can not only make people from thin to fat, but also make people's skin plump and reduce wrinkles and black hair. Walnut oil is delicious and fragrant, and has good nourishing and medical effects. It is a good seasoning for patients with neurasthenia, emaciation, hypertension and coronary heart disease.