A way to get through all the meridians of the human body. Once you meditate, you will know where you are sore and where you should start to clear it. When rubbing, you will feel the taste of turning from pain to acid and from acid to normal. As long as you repair a little every day, your body will get stronger and stronger. Accumulate your own energy and then light it, which is the effect you want to achieve in meditation. However, it is best to let the energy burn in the form of natural fire, and don't add too many human factors, otherwise it will consume the body. Some people try to hold a place, and the result is counterproductive. Everything is like this. Once the word "artificial" is added, it becomes unnatural. So, how do we make the body's energy naturally generated? When we meditate, we must find a passage, even if it is useless, we must use it to break through obstacles and go to useful places. The key to the problem is to find the intersection of this road. When we find the intersection, we can find the answer along it. How to find it? Some people think that they should stay in the abdomen and at least learn to meditate. However, this is not only difficult for ordinary people to do, but also may not be effective. Here, I provide you with a simpler and more effective way to keep your mind, that is, to keep your body in a painful place. For example, when you cross your legs, you find that you can't calm down at all and your legs hurt. Then, at this time, you can calm down and find the pain in your leg first, which may be the original point of the gallbladder meridian-Xu Qiu point, indicating that your gallbladder meridian is blocked here. If the double disk hurts again. Then knock on the sore tendon again. In this way, in the process of cross-legged, you can gradually get through those impassable meridians, and your physique is also rapidly improved unconsciously. These things are mastered by themselves and will eventually become their own internal forces. If you feel pain during meditation, give up, or practice today and stop tomorrow, and meditation will lose its spirituality. In this process of gradually opening meridians, you will gradually open a path. The so-called intersection is actually a place where you can't cross. Health preservation is to learn to repair itself, which depends on everyone's "disease-free". What do you mean "never get sick"? Even when you don't meditate, you don't know what's wrong with you, but once you meditate, you know where you are sore and where to start dredging. When rubbing, you will feel the taste of turning from pain to acid and from acid to normal. As long as you repair a little every day, your body will get stronger and stronger. At this level, it will be much easier for you to stay in your abdomen. You can easily keep any sutra, because you find the feeling of keeping it. On the contrary, if you don't do this, it will be difficult to stick to your abdomen. What's more, because there is no contrast at this time, you won't understand what meditation is and what is messy. However, after this comparative process, you will find that the so-called meditation is not to think nothing, but to take care of your body's feelings calmly. Similarly, the so-called intention to stay in the abdomen is to let us learn to concentrate and lead our thoughts to where we want to go. Dantian is still alive. If you die to protect a certain part, it must be worth the loss. It can be said that any place where the true qi can be concentrated can be called dantian, and vice versa. For example, some people learn deadwood meditation, just sitting there like deadwood, forcing themselves to stick to a certain part, and the result is that they can't sit still for a long time. In fact, the mistake of this meditation method lies in treating people as dead wood. After all, people are moving creatures, and Tian Chan will change. As long as we learn to pay attention to the painful place and learn to "listen" to the painful place in the process of meditation, we will gradually master this way of "listening". For example, we can "hear" the feeling of physical pain, "hear" the feeling of tingling, and feel very comfortable after the blood is unblocked. We can "listen" in great detail, and we can feel no matter how subtle the body changes.