Eat together, be careful not to exceed the standard. Drink more water.
Spots, wrinkles, stiffness and dullness are all manifestations of skin aging. In addition to vitamin supplementation, it is best to pay attention to the quality of dormancy, ensure adequate sleep, supplement and enrich protein, and don't lose weight blindly. Use some cosmetics that replenish water and dilute fine lines, pay attention to choosing the one that suits your skin, and don't make your skin allergic.