1, Bad cooking habits
Ordinary families don't just fry one dish when cooking. Sometimes, for convenience, many people choose to cook several dishes in succession, thinking that this will save time, effort and fuel, killing two birds with one stone. But doing so actually has some bad effects on people. The food residue left in front of the pot will produce some harmful substances if it is reheated, which will have an impact on human health. In addition, when cooking, many people will choose to pour the vegetables to be fried into the pan when the oil pan smokes, thinking that the oil temperature is just right when the oil pan smokes. In fact, at this time, the temperature of the oil pan is already very high, and it is easy to destroy the nutrients in vegetables, so this practice is very inappropriate.
2. Healthy cooking rules
In fact, the bad habit of cooking is not only the two I mentioned above, but also turning off the range hood immediately after meals, reusing used oil many times, and liking cooking with lard, which are not conducive to our health. Now that we know this, we should avoid it. When cooking, try to cook a dish and brush the pot once. At the same time, use greasy oil as little as possible, such as vegetable oil and soybean oil, which can reduce the intake of human fat. In addition, the used oil should not be reused many times. If it affects your health in order to save some oil, it will not be worth the loss.
Everyone wants to have a healthy body. While paying attention to physical exercise and health preservation, we should also develop good living habits, so as to better protect our health.