Don't change clothes too quickly when changing seasons. The thickness is best matched, mainly to keep warm. "Don't wear light clothes" is also an important point of cold dew health.

Cold dew season, in daily life, should also be arranged reasonably. It is believed that when the temperature drops and the air is dry, the pathogenicity of cold virus increases.

When the ambient temperature drops, the disease resistance of human upper respiratory tract will decrease. So in order to prevent colds in time, it is necessary to change clothes in time. At the same time, first-aid drugs should be prepared at any time to prevent sudden diseases such as asthma, stroke and myocardial infarction caused by sudden drop in temperature.

2. The salt is late and the honey is late.

Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness.

Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey often in autumn can also moisten the lungs and nourish the heart.