I am the best teacher in health. The Daily Mail pointed out that if you communicate with medical experts more, you will find that they have a set of health rules based on personal experience. Let's take a look at the private health care methods of teachers and students.

The consultant of gastroenterology at the University of London Hospital said that you should never eat anything after 8 pm.

"Under normal circumstances, I never eat anything after 8 pm. Because eating at night will increase the chance of acid reflux. After a meal, gastric acid secretion suddenly increases, and the valve between the stomach and esophagus will relax. If you lie down and rest immediately, stomach acid is likely to overflow into the esophagus. You will feel heartburn and discomfort in a short time. Long-term gastric acid reflux may also be related to esophageal cancer. At present, the incidence of esophageal cancer far exceeds other cancers. Diagnosis and treatment are very difficult. So ideally, don't eat anything for 4 hours before going to bed.

Physiotherapists without zoom eyes

"The two lenses of the zoom eye are closely combined. The upper part looks at the distant view and the lower part looks at the close view. I have seen many patients suffer from severe neck pain due to the compression of their neck joints when watching close-ups. If you are an office worker and often stare at the computer screen or the information in front of you, this problem is particularly prominent. Better change back to monocular glasses.

Napping on the nail bed of a sleep therapist.

"Every day I have to lie on the nail bed and rest 15 minutes. The mattress is very thin, with about 4000 nails under it. You may feel uncomfortable as soon as you lie down, as if there are 10 thousand bees biting you on your back. But after 30 seconds, you will feel very relaxed and have no pain at all. Doing so makes people sleep deeper and sounder at night. Sleep quality has been greatly improved.

Vaccinate children with rabies vaccine from Dr. Liverpool Tropical Medical College.

"I often travel with my 2-year-old and 4-year-old children. I have given them rabies vaccine, which many people ignore. Although three injections are needed, the child may reject it. But rabies is a very serious disease. In case a child is bitten by an animal carrying rabies virus, there are really not many ways to save his life. I can't risk it. I'd better take preventive measures early.

You don't have to exclude high heels from orthopedic trauma consultants.

"My wife and other women are very worried about bunions. She blames wearing high heels. But I suggested that she wear more clothes. Not only because of beauty, as an ankle surgeon, I know that 99% of bunions are hereditary. Personally, I spend 5 minutes relaxing my achilles tendon every day. This tendon is the root of all foot problems, which will aggravate the symptoms of flat feet. Standing on the stairs and pinching your heel every day, you can feel the stretching of the achilles tendon.

Dermatologists supplement vitamin D every day.

"The damage caused by sunlight to the skin is immeasurable. Therefore, apply sunscreen with SPF 15 every morning even in winter. But I also noticed that sun exposure is an important source of vitamin D, and vitamin D deficiency is related to a series of health problems. Such as multiple sclerosis, heart disease and prostate cancer. Protecting the skin at the same time means facing greater health risks, so I supplement 1000 international units of vitamin D every day.

I am the best teacher in health. The Daily Mail pointed out that if you communicate with medical experts more, you will find that they have a set of health rules based on personal experience. Let's take a look at the private health care methods of teachers and students.

Don't always worry about the pain of plastic surgeons.

"I've had low back pain for a long time since 16 years old. Although I feel uncomfortable sometimes, I don't take medicine. I believe I can overcome it. We all need to look at pain correctly. Some people have minor problems, but they complain bitterly about persistent pain; Some people live happily because their illness hurts their bones and muscles. One of the biggest differences is attitude. Pursuing a life without any pain will only make things worse

Drink wine instead of white wine given by the dentist

"At school, I like to drink vodka, whisky and cigarettes. But I later found that oral cancer kills 1700 British people every year, and it has converged. If smokers like to drink white wine and are over 40 years old, the risk of cancer will increase greatly. In addition, alcohol intake is also a problem. The alcohol concentration of liquor is much higher than that of wine, so I only drink wine now.

Wear different shoes from a podiatrist every day.

"I change my shoes every day, because the sweat in my shoes can't evaporate overnight. It is easy to create opportunities for fungi that like warm and humid environments. I wear slippers on holidays.

Don't drink nutritionist's juice.

"Although the juice tastes good, the sugar and calories are surprisingly high. Only people who want to gain weight quickly will choose it. The juice extracted from citrus fruits is very acidic, which is easy to induce irritable bowel syndrome, migraine, psoriasis, tooth decay and so on. The raw material of many fruit juices is concentrated fruit juice, which means that they are frozen before being mixed with water, and a lot of antioxidants are lost. So eating fruit is more cost-effective than drinking juice.

Learn from the chairman of the British Hair Association to adapt to hair loss

"Hair loss is an inevitable fact. I am 68 years old and bald, but I know there is nothing I can do about it. All the hair growth methods you can hear are deceptive and a waste of time. Of course, a hair transplant is a good idea. Besides, it's only your genes that are to blame.

Avoid hearing experts' power tools.

"Power tools are too noisy. If you don't pay attention to protect your ears when using it, your hearing damage will be permanent. Many people didn't notice this, and over time, their hearing declined seriously.

The osteopath from London has no vacuum cleaner.

"My golden health rule is never to use a vacuum cleaner, it hurts my back too much. Our body is not suitable for bending posture, which can easily hurt soft tissues such as muscles, and short-term semi-bow posture can also induce catastrophic back pain. But you have no choice, choose the lightest vacuum cleaner, clean as close to your body as possible, and minimize stretching and bending.

Accept every invitation from a psychologist

"Whether it is business or social, I accept it. Psychologically speaking, more contact with people from all walks of life can help people establish a positive attitude and enhance their happiness. People with too narrow a social circle are prone to depression. Communicating with different people can distract people from the same thing, and laughter in conversation can prompt the body to release the happy hormone endorphins. So please take the party invitation as an opportunity to be happy and relaxed.

Stick to the minimum dose of pharmacists.

"All drugs will affect the brain in some way, even ordinary painkillers. So in order to avoid cognitive impairment, I always insist on taking the minimum dose. Most importantly, the more medicines you take, the more obvious the effect.

My message: In short, forming good living habits is the beginning of health.