Liver:

Liver belongs to wood, corresponding to the East, and the qi of the East can affect people's liver and gallbladder function. For example, the east wind in spring affects people's liver and gallbladder.

Four Angers Hurt the Liver: People's emotions correspond to the five internal organs, and anger is easy to hurt the liver, which is conducive to timely counseling.

Liver and gallbladder are close partners, honor and disgrace are related to * * *, and nourishing the liver requires protecting the gallbladder.

The liver is open and the eyes are uncomfortable, which is related to the liver.

The main muscles of the liver are responsible for the growth and development of muscles. Spring is the golden time to nourish the liver, and blue food enters the liver to nourish the liver.

The original taste of the liver is sour, and sour taste can calm and nourish the liver.

Heart:

The heart belongs to fire, corresponding to the south, and the qi in the south can affect people's heart function. For example, the south wind affects people's hearts in summer, and the heart and small intestine are close partners.

Happiness is too sad: people's emotions correspond to the five internal organs, and happiness is too happy to be sad.

The heart governs blood vessels, promotes and regulates blood circulation in veins, and summer is the golden time to nourish the heart.

The tongue is the seedling of the heart, and the meridians of the heart are tied on the tongue, especially the tip of the tongue. Red enters the liver meridian and red food nourishes the heart.

The original taste of the heart is bitter, and bitter food can suppress the fire in the heart, such as coptis root and bitter gourd.

Spleen:

Spleen belongs to soil, corresponding to the Central Plains. The qi in the Central Plains can affect the function of the spleen. If there is dampness in the middle, the spleen is most afraid of dampness.

Four thoughts seriously hurt the spleen: if you forget to eat and sleep, you will think too much and affect the perception of the spleen and stomach.

Spleen and stomach are closely related and connected.

Spleen is good, lips are red and moist, and spleen deficiency is tasteless.

Spleen deficiency: Spleen governs muscles, and spleen relaxes muscles. At this time, it is the golden week of invigorating spleen and nourishing essence.

Yellow enters the spleen meridian, yellow food strengthens the spleen and nourishes the stomach, and sweet food supplements the spleen, such as sugarcane yam and jujube.

Lung:

Lung belongs to gold. Corresponding to the west. Western qi will affect the function of the lungs. For example, the west wind blows badly in autumn, which is easy to hurt the lungs, and sadness will seriously hurt the lungs: excessive sadness may form a qi-depressed constitution, just like Sister Lin.

The lung and the large intestine are in close partnership, and the root cause of the lung opening to the nose, such as rhinitis, is.

Lung qi deficiency, lung governing fur, rough skin is mostly due to weak lung qi deficiency.

Autumn is the golden time to nourish and moisten the lungs. White foods nourish and moisten the lungs, such as pears.

The lung is original and pungent, nourishing the lung, promoting lung qi, promoting qi circulation and promoting blood circulation. However, if people eat spicy food, it will aggravate qi deficiency, while acid will control astringency, which will inhibit each other with spicy food and produce balance.

Kidney:

Kidney belongs to water. Corresponding to the north, the qi in the north can affect the function of the kidney. For example, in winter, the cold wind is biting and it is easy to remove kidneys.

Panic hurts the kidney: if you frighten urine, it means panic hurts the kidney.

Kidney and bladder are close partners.

Kidney opening in the ear, such as tinnitus, is related to kidney deficiency. The kidney controls the growth of bone marrow and bones.

Winter is the prime time for drinking, and black food tonifies the kidney like black sesame.

Salty taste into the kidney, such as northerners' partial eclipse in winter is the need to mobilize kidney essence to resist the cold.